8.8 km | 01:07:16 | 07:36/km日期: 2023-10-18 05:47 - 平均心率: 146 - 卡路里: 547 Cal - 平均步頻: 168
Pace: 06'46" / 06'24" / 06'11" / 06'07" / 06'07" / 06'09" / 11'24" / 10'53" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 11'24" (+05'18") | 1000 / 7000 |
| 8 | | 10'52" (+04'46") | 1000 / 8000 |
| 9 | | 08'37" (+02'31") | 840 / 8840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 72.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'11" | 00:19'21" |
| 4 | 06'07" | 00:25'28" |
| 5 | 06'07" | 00:31'35" |
| 6 | 06'09" | 00:37'44" |
| 7 | 11'24" | 00:49'08" |
| 8 | 10'53" | 01:00'01" |
| 8.8 | 08'37" | 01:07'16" |
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