23.7 km | 02:48:49 | 07:08/km日期: 2023-10-18 04:00 - 總爬升: 178 m - 平均心率: 129 - 卡路里: 1453 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 07'56" / 07'09" / 07'00" / 06'52" / 06'58" / 06'42" / 21'42" / 07'24" / 07'01" / 07'38" / 07'18" / 06'48" / 06'17" / 06'27" / 08'33" / 06'57" / 07'10" / 06'50" / 06'53" / 07'10" / 06'26" / 06'29" / 06'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'57") | 1000 / 1000 |
| 2 | | 07'08" (+00'52") | 1000 / 2000 |
| 3 | | 07'00" (+00'44") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+00'42") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 09'11" (+02'55") | 1000 / 7000 |
| 8 | | 07'41" (+01'25") | 1000 / 8000 |
| 9 | | 07'00" (+00'44") | 1000 / 9000 |
| 10 | | 07'37" (+01'21") | 1000 / 10000 |
| 11 | | 07'18" (+01'02") | 1000 / 11000 |
| 12 | | 06'47" (+00'31") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'26" (+00'10") | 1000 / 14000 |
| 15 | | 08'33" (+02'17") | 1000 / 15000 |
| 16 | | 06'57" (+00'41") | 1000 / 16000 |
| 17 | | 07'10" (+00'54") | 1000 / 17000 |
| 18 | | 06'49" (+00'33") | 1000 / 18000 |
| 19 | | 06'52" (+00'36") | 1000 / 19000 |
| 20 | | 07'10" (+00'54") | 1000 / 20000 |
| 21 | | 06'25" (+00'09") | 1000 / 21000 |
| 22 | | 06'28" (+00'12") | 1000 / 22000 |
| 23 | | 06'58" (+00'42") | 1000 / 23000 |
| 24 | | 06'11" | 664 / 23664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'09" | 00:15'05" |
| 3 | 07'00" | 00:22'05" |
| 4 | 06'52" | 00:28'57" |
| 5 | 06'58" | 00:35'55" |
| 6 | 06'42" | 00:42'37" |
| 7 | 21'42" | 01:04'19" |
| 8 | 07'24" | 01:11'43" |
| 9 | 07'01" | 01:18'44" |
| 10 | 07'38" | 01:26'22" |
| 11 | 07'18" | 01:33'40" |
| 12 | 06'48" | 01:40'28" |
| 13 | 06'17" | 01:46'45" |
| 14 | 06'27" | 01:53'12" |
| 15 | 08'33" | 02:01'45" |
| 16 | 06'57" | 02:08'42" |
| 17 | 07'10" | 02:15'52" |
| 18 | 06'50" | 02:22'42" |
| 19 | 06'53" | 02:29'35" |
| 20 | 07'10" | 02:36'45" |
| 21 | 06'26" | 02:43'11" |
| 22 | 06'29" | 02:49'40" |
| 23 | 06'58" | 02:56'38" |
| 23.7 | 06'11" | 03:00'45" |
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