15.0 km | 01:28:45 | 05:54/km日期: 2023-10-18 05:31 - 總爬升: 184 m - 平均心率: 124 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 06'44" / 06'39" / 06'23" / 06'21" / 06'11" / 05'49" / 05'45" / 05'46" / 05'36" / 05'45" / 05'31" / 05'41" / 05'13" / 05'32" / 05'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'39" (+01'26") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 07'09" (+01'56") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'23" | 00:19'46" |
| 4 | 06'21" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 05'49" | 00:38'07" |
| 7 | 05'45" | 00:43'52" |
| 8 | 05'46" | 00:49'38" |
| 9 | 05'36" | 00:55'14" |
| 10 | 05'45" | 01:00'59" |
| 11 | 05'31" | 01:06'30" |
| 12 | 05'41" | 01:12'11" |
| 13 | 05'13" | 01:17'24" |
| 14 | 05'32" | 01:22'56" |
| 15 | 05'34" | 01:28'30" |
| 15.0 | 07'07" | 01:28'48" |
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