10.0 km | 01:13:41 | 07:21/km日期: 2023-10-18 07:13 - 平均心率: 158 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 50%
Pace: 07'03" / 06'30" / 06'26" / 09'01" / 07'20" / 08'48" / 07'15" / 08'17" / 07'07" / 06'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'37") | 1000 / 1000 |
| 2 | | 06'29" (+02'02") | 1000 / 2000 |
| 3 | | 06'26" (+01'59") | 1000 / 3000 |
| 4 | | 07'05" (+02'38") | 149 / 3149 |
| 5 | | 01:01'45" (+57'18") | 9 / 3158 |
| 6 | | 04'27" | 222 / 3381 |
| 7 | | 11'18" (+06'51") | 194 / 3575 |
| 8 | | 04'38" (+00'11") | 221 / 3796 |
| 9 | | 11'20" (+06'53") | 200 / 3997 |
| 10 | | 04'43" (+00'16") | 209 / 4206 |
| 11 | | 11'15" (+06'48") | 192 / 4398 |
| 12 | | 04'45" (+00'18") | 224 / 4623 |
| 13 | | 12'32" (+08'05") | 172 / 4795 |
| 14 | | 04'46" (+00'19") | 221 / 5017 |
| 15 | | 12'57" (+08'30") | 180 / 5198 |
| 16 | | 04'50" (+00'23") | 216 / 5414 |
| 17 | | 12'02" (+07'35") | 183 / 5597 |
| 18 | | 04'38" (+00'11") | 224 / 5822 |
| 19 | | 12'03" (+07'36") | 180 / 6002 |
| 20 | | 04'44" (+00'17") | 198 / 6201 |
| 21 | | 11'00" (+06'33") | 197 / 6399 |
| 22 | | 04'38" (+00'11") | 202 / 6601 |
| 23 | | 10'53" (+06'26") | 198 / 6800 |
| 24 | | 04'40" (+00'13") | 211 / 7012 |
| 25 | | 14'48" (+10'21") | 146 / 7158 |
| 26 | | 07'12" (+02'45") | 1000 / 8158 |
| 27 | | 07'03" (+02'36") | 1000 / 9158 |
| 28 | | 06'38" (+02'11") | 852 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 09'01" | 00:29'00" |
| 5 | 07'20" | 00:36'20" |
| 6 | 08'48" | 00:45'08" |
| 7 | 07'15" | 00:52'23" |
| 8 | 08'17" | 01:00'40" |
| 9 | 07'07" | 01:07'47" |
| 10 | 06'41" | 01:14'28" |
| 10.0 | 07'08" | 01:14'33" |
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