10.0 km | 00:50:39 | 05:03/km日期: 2016-04-20 06:27 - 平均心率: 161 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93%
Pace: 05'28" / 04'54" / 05'01" / 04'56" / 05'01" / 05'07" / 04'59" / 05'14" / 04'56" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+02'07") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
264.00 km 
asics kayano 累積 :
751.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 05'01" | 00:25'20" |
| 6 | 05'07" | 00:30'27" |
| 7 | 04'59" | 00:35'26" |
| 8 | 05'14" | 00:40'40" |
| 9 | 04'56" | 00:45'36" |
| 10 | 04'55" | 00:50'31" |
| 10.0 | 06'27" | 00:50'39" |
展開計圈分析
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