15.3 km | 01:34:59 | 06:13/km日期: 2023-10-18 14:48 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 06'58" / 06'35" / 07'02" / 07'21" / 06'16" / 06'22" / 06'28" / 06'06" / 06'09" / 06'13" / 05'55" / 05'47" / 05'46" / 05'22" / 04'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'17") | 1000 / 1000 |
| 2 | | 06'35" (+01'46") | 1000 / 2000 |
| 3 | | 07'01" (+02'12") | 1000 / 3000 |
| 4 | | 07'20" (+02'31") | 1000 / 4000 |
| 5 | | 06'15" (+01'26") | 1000 / 5000 |
| 6 | | 06'22" (+01'33") | 1000 / 6000 |
| 7 | | 06'27" (+01'38") | 1000 / 7000 |
| 8 | | 06'05" (+01'16") | 1000 / 8000 |
| 9 | | 06'09" (+01'20") | 1000 / 9000 |
| 10 | | 06'13" (+01'24") | 1000 / 10000 |
| 11 | | 05'54" (+01'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'58") | 1000 / 12000 |
| 13 | | 05'45" (+00'56") | 1000 / 13000 |
| 14 | | 05'21" (+00'32") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 06'09" (+01'20") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 476.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 07'02" | 00:20'35" |
| 4 | 07'21" | 00:27'56" |
| 5 | 06'16" | 00:34'12" |
| 6 | 06'22" | 00:40'34" |
| 7 | 06'28" | 00:47'02" |
| 8 | 06'06" | 00:53'08" |
| 9 | 06'09" | 00:59'17" |
| 10 | 06'13" | 01:05'30" |
| 11 | 05'55" | 01:11'25" |
| 12 | 05'47" | 01:17'12" |
| 13 | 05'46" | 01:22'58" |
| 14 | 05'22" | 01:28'20" |
| 15 | 04'50" | 01:33'10" |
| 15.3 | 06'11" | 01:34'51" |
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