15.0 km | 01:33:39 | 06:14/km日期: 2023-10-18 17:23 - 平均心率: 143 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 06'53" / 06'24" / 06'18" / 06'54" / 06'06" / 05'56" / 06'11" / 06'20" / 06'27" / 05'56" / 05'54" / 06'20" / 05'59" / 05'51" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'53" (+01'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'36") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'05" (+00'14") | 1000 / 15000 |
| 16 | | 06'41" (+00'50") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
128.72 km 
鱷魚 Y拖 累積 :
313.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 06'54" | 00:26'29" |
| 5 | 06'06" | 00:32'35" |
| 6 | 05'56" | 00:38'31" |
| 7 | 06'11" | 00:44'42" |
| 8 | 06'20" | 00:51'02" |
| 9 | 06'27" | 00:57'29" |
| 10 | 05'56" | 01:03'25" |
| 11 | 05'54" | 01:09'19" |
| 12 | 06'20" | 01:15'39" |
| 13 | 05'59" | 01:21'38" |
| 14 | 05'51" | 01:27'29" |
| 15 | 06'05" | 01:33'34" |
| 15.0 | 06'12" | 01:33'39" |
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