21.5 km | 01:52:02 | 05:12/km日期: 2023-10-18 17:46 - 平均心率: 133 - 卡路里: 1360 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 69%
Pace: 05'21" / 05'11" / 05'06" / 05'09" / 05'24" / 05'10" / 05'12" / 05'20" / 05'53" / 05'08" / 05'10" / 05'10" / 05'03" / 05'23" / 05'10" / 05'13" / 05'36" / 05'21" / 05'17" / 05'23" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'07") | 1000 / 15000 |
| 16 | | 05'12" (+00'09") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 05'16" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" (+00'19") | 1000 / 20000 |
| 21 | | 05'08" (+00'05") | 1000 / 21000 |
| 22 | | 05'43" (+00'40") | 500 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'24" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'12" | 00:36'33" |
| 8 | 05'20" | 00:41'53" |
| 9 | 05'53" | 00:47'46" |
| 10 | 05'08" | 00:52'54" |
| 11 | 05'10" | 00:58'04" |
| 12 | 05'10" | 01:03'14" |
| 13 | 05'03" | 01:08'17" |
| 14 | 05'23" | 01:13'40" |
| 15 | 05'10" | 01:18'50" |
| 16 | 05'13" | 01:24'03" |
| 17 | 05'36" | 01:29'39" |
| 18 | 05'21" | 01:35'00" |
| 19 | 05'17" | 01:40'17" |
| 20 | 05'23" | 01:45'40" |
| 21 | 05'08" | 01:50'48" |
| 21.5 | 05'43" | 01:53'40" |
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