7.8 km | 00:52:58 | 06:48/km日期: 2023-10-18 20:10 - 平均心率: 167 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 06'57" / 06'48" / 06'44" / 06'50" / 06'47" / 06'42" / 06'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'19") | 500 / 500 |
| 2 | | 06'54" (+00'13") | 500 / 1000 |
| 3 | | 06'44" (+00'03") | 500 / 1500 |
| 4 | | 06'51" (+00'10") | 500 / 2000 |
| 5 | | 06'45" (+00'04") | 500 / 2500 |
| 6 | | 06'42" (+00'01") | 500 / 3000 |
| 7 | | 06'50" (+00'09") | 500 / 3500 |
| 8 | | 06'48" (+00'07") | 500 / 4000 |
| 9 | | 06'51" (+00'10") | 500 / 4500 |
| 10 | | 06'43" (+00'02") | 500 / 5000 |
| 11 | | 06'42" (+00'01") | 500 / 5500 |
| 12 | | 06'41" | 500 / 6000 |
| 13 | | 06'41" | 500 / 6500 |
| 14 | | 06'51" (+00'10") | 500 / 7000 |
| 15 | | 06'46" (+00'05") | 500 / 7500 |
| 16 | | 06'57" (+00'16") | 287 / 7787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
68.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 06'50" | 00:27'19" |
| 5 | 06'47" | 00:34'06" |
| 6 | 06'42" | 00:40'48" |
| 7 | 06'46" | 00:47'34" |
| 7.8 | 06'51" | 00:52'58" |
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