8.2 km | 00:48:26 | 05:53/km日期: 2023-10-19 06:22 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 435 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 07'01" / 06'19" / 06'01" / 05'37" / 05'29" / 05'44" / 06'00" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'25") | 500 / 500 |
| 2 | | 06'27" (+01'19") | 500 / 1000 |
| 3 | | 06'16" (+01'08") | 500 / 1500 |
| 4 | | 06'21" (+01'13") | 500 / 2000 |
| 5 | | 05'59" (+00'51") | 500 / 2500 |
| 6 | | 06'04" (+00'56") | 500 / 3000 |
| 7 | | 05'39" (+00'31") | 500 / 3500 |
| 8 | | 05'34" (+00'26") | 500 / 4000 |
| 9 | | 05'22" (+00'14") | 500 / 4500 |
| 10 | | 05'36" (+00'28") | 500 / 5000 |
| 11 | | 05'48" (+00'40") | 500 / 5500 |
| 12 | | 05'37" (+00'29") | 500 / 6000 |
| 13 | | 06'03" (+00'55") | 500 / 6500 |
| 14 | | 05'57" (+00'49") | 500 / 7000 |
| 15 | | 05'08" | 500 / 7500 |
| 16 | | 05'12" (+00'04") | 500 / 8000 |
| 17 | | 05'06" | 213 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'19" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 05'37" | 00:24'58" |
| 5 | 05'29" | 00:30'27" |
| 6 | 05'44" | 00:36'11" |
| 7 | 06'00" | 00:42'11" |
| 8 | 05'10" | 00:47'21" |
| 8.2 | 05'04" | 00:48'26" |
展開計圈分析
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