21.0 km | 01:33:04 | 04:25/km日期: 2023-10-19 05:29 - 平均心率: 159 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 04'40" / 04'38" / 04'29" / 04'23" / 04'26" / 04'40" / 04'47" / 04'35" / 04'31" / 04'36" / 04'30" / 04'30" / 04'26" / 04'23" / 04'11" / 04'12" / 04'21" / 04'07" / 04'16" / 04'09" / 1411'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'33") | 1000 / 1000 |
| 2 | | 04'38" (+00'31") | 1000 / 2000 |
| 3 | | 04'28" (+00'21") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'33") | 1000 / 6000 |
| 7 | | 04'46" (+00'39") | 1000 / 7000 |
| 8 | | 04'35" (+00'28") | 1000 / 8000 |
| 9 | | 04'31" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" (+00'28") | 1000 / 10000 |
| 11 | | 04'30" (+00'23") | 1000 / 11000 |
| 12 | | 04'29" (+00'22") | 1000 / 12000 |
| 13 | | 04'25" (+00'18") | 1000 / 13000 |
| 14 | | 04'23" (+00'16") | 1000 / 14000 |
| 15 | | 04'10" (+00'03") | 1000 / 15000 |
| 16 | | 04'12" (+00'05") | 1000 / 16000 |
| 17 | | 04'21" (+00'14") | 1000 / 17000 |
| 18 | | 04'07" | 1000 / 18000 |
| 19 | | 04'15" (+00'08") | 1000 / 19000 |
| 20 | | 04'08" (+00'01") | 1000 / 20000 |
| 21 | | 04'12" (+00'05") | 1003 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'29" | 00:13'47" |
| 4 | 04'23" | 00:18'10" |
| 5 | 04'26" | 00:22'36" |
| 6 | 04'40" | 00:27'16" |
| 7 | 04'47" | 00:32'03" |
| 8 | 04'35" | 00:36'38" |
| 9 | 04'31" | 00:41'09" |
| 10 | 04'36" | 00:45'45" |
| 11 | 04'30" | 00:50'15" |
| 12 | 04'30" | 00:54'45" |
| 13 | 04'26" | 00:59'11" |
| 14 | 04'23" | 01:03'34" |
| 15 | 04'11" | 01:07'45" |
| 16 | 04'12" | 01:11'57" |
| 17 | 04'21" | 01:16'18" |
| 18 | 04'07" | 01:20'25" |
| 19 | 04'16" | 01:24'41" |
| 20 | 04'09" | 01:28'50" |
| 21.0 | 04'13" | 01:33'04" |
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