12.2 km | 01:21:46 | 06:41/km日期: 2023-10-19 19:11 - 地點: 烏日捷運站 - 天氣: 晴 - 平均心率: 107 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 07'40" / 06'44" / 07'32" / 06'42" / 07'01" / 07'05" / 07'09" / 09'09" / 06'34" / 06'34" / 06'41" / 07'10" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'01") | 1000 / 9000 |
| 10 | | 06'34" (+00'02") | 1000 / 10000 |
| 11 | | 06'41" (+00'09") | 1000 / 11000 |
| 12 | | 06'47" (+00'15") | 316 / 11316 |
| 13 | | 07'33" (+01'01") | 895 / 12211 |
下班後楓樹里輕鬆跑🏃🏃🏃，一不小心繞了一大圈～臺中city回
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'44" | 00:14'24" |
| 3 | 07'32" | 00:21'56" |
| 4 | 06'42" | 00:28'38" |
| 5 | 07'01" | 00:35'39" |
| 6 | 07'05" | 00:42'44" |
| 7 | 07'09" | 00:49'53" |
| 8 | 09'09" | 00:59'02" |
| 9 | 06'34" | 01:05'36" |
| 10 | 06'34" | 01:12'10" |
| 11 | 06'41" | 01:18'51" |
| 12 | 07'10" | 01:26'01" |
| 12.2 | 10'42" | 01:28'17" |
展開計圈分析
留言 
