10.6 km | 01:04:32 | 06:06/km日期: 2023-10-19 19:05 - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 05'41" / 08'25" / 05'45" / 05'50" / 06'01" / 05'57" / 06'03" / 06'10" / 06'05" / 06'11" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 09'14" (+03'37") | 559 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 122.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'25" | 00:14'06" |
| 3 | 05'45" | 00:19'51" |
| 4 | 05'50" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 05'57" | 00:37'39" |
| 7 | 06'03" | 00:43'42" |
| 8 | 06'10" | 00:49'52" |
| 9 | 06'05" | 00:55'57" |
| 10 | 06'11" | 01:02'08" |
| 10.6 | 09'15" | 01:07'19" |
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