10.2 km | 01:07:44 | 06:38/km日期: 2023-10-20 04:14 - 平均心率: 130 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 07'11" / 06'53" / 06'56" / 06'45" / 06'52" / 06'32" / 06'40" / 06'32" / 06'11" / 06'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 06'53" (+00'50") | 1000 / 2000 |
| 3 | | 06'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+00'49") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'43" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 06'56" | 00:21'00" |
| 4 | 06'45" | 00:27'45" |
| 5 | 06'52" | 00:34'37" |
| 6 | 06'32" | 00:41'09" |
| 7 | 06'40" | 00:47'49" |
| 8 | 06'32" | 00:54'21" |
| 9 | 06'11" | 01:00'32" |
| 10 | 06'03" | 01:06'35" |
| 10.2 | 05'41" | 01:07'44" |
展開計圈分析
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