10.0 km | 00:55:09 | 05:30/km日期: 2023-10-20 23:29 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 182
Pace: 05'55" / 05'41" / 05'38" / 05'22" / 05'39" / 05'30" / 05'30" / 05'21" / 05'00" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 03'48" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
260.57 km 
mizuno Rider 18 綠 累積 :
8089.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'30" | 00:33'45" |
| 7 | 05'30" | 00:39'15" |
| 8 | 05'21" | 00:44'36" |
| 9 | 05'00" | 00:49'36" |
| 10 | 05'32" | 00:55'08" |
| 10.0 | 04'43" | 00:55'09" |
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