44.0 km | 05:57:27 | 08:06/km日期: 2016-04-10 08:01 - 總爬升: 1022 m - 平均心率: 113 - 卡路里: 3098 Cal - 溫度: 24°C - 濕度: 93%
Pace: 09'31" / 08'33" / 11'13" / 08'02" / 06'49" / 08'39" / 09'03" / 08'23" / 06'55" / 05'43" / 06'13" / 08'10" / 06'46" / 05'58" / 05'48" / 05'56" / 06'17" / 06'01" / 12'50" / 15'41" / 07'06" / 07'22" / 07'15" / 08'01" / 09'24" / 07'36" / 06'58" / 09'37" / 10'47" / 08'42" / 09'58" / 07'47" / 09'16" / 08'05" / 08'10" / 08'18" / 08'45" / 08'32" / 06'04" / 08'52" / 07'44" / 07'08" / 06'08" / 06'46" / 12'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 106.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'33" | 00:18'04" |
| 3 | 11'13" | 00:29'17" |
| 4 | 08'02" | 00:37'19" |
| 5 | 06'49" | 00:44'08" |
| 6 | 08'39" | 00:52'47" |
| 7 | 09'03" | 01:01'50" |
| 8 | 08'23" | 01:10'13" |
| 9 | 06'55" | 01:17'08" |
| 10 | 05'43" | 01:22'51" |
| 11 | 06'13" | 01:29'04" |
| 12 | 08'10" | 01:37'14" |
| 13 | 06'46" | 01:44'00" |
| 14 | 05'58" | 01:49'58" |
| 15 | 05'48" | 01:55'46" |
| 16 | 05'56" | 02:01'42" |
| 17 | 06'17" | 02:07'59" |
| 18 | 06'01" | 02:14'00" |
| 19 | 12'50" | 02:26'50" |
| 20 | 15'41" | 02:42'31" |
| 21 | 07'06" | 02:49'37" |
| 22 | 07'22" | 02:56'59" |
| 23 | 07'15" | 03:04'14" |
| 24 | 08'01" | 03:12'15" |
| 25 | 09'24" | 03:21'39" |
| 26 | 07'36" | 03:29'15" |
| 27 | 06'58" | 03:36'13" |
| 28 | 09'37" | 03:45'50" |
| 29 | 10'47" | 03:56'37" |
| 30 | 08'42" | 04:05'19" |
| 31 | 09'58" | 04:15'17" |
| 32 | 07'47" | 04:23'04" |
| 33 | 09'16" | 04:32'20" |
| 34 | 08'05" | 04:40'25" |
| 35 | 08'10" | 04:48'35" |
| 36 | 08'18" | 04:56'53" |
| 37 | 08'45" | 05:05'38" |
| 38 | 08'32" | 05:14'10" |
| 39 | 06'04" | 05:20'14" |
| 40 | 08'52" | 05:29'06" |
| 41 | 07'44" | 05:36'50" |
| 42 | 07'08" | 05:43'58" |
| 43 | 06'08" | 05:50'06" |
| 44 | 06'46" | 05:56'52" |
| 44.0 | 12'01" | 05:57'27" |
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