7.5 km | 00:47:19 | 06:17/km日期: 2023-10-21 05:59 - 平均心率: 165 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 06'21" / 06'10" / 06'07" / 06'13" / 06'15" / 06'25" / 06'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 500 / 500 |
| 2 | | 06'09" (+00'03") | 500 / 1000 |
| 3 | | 06'08" (+00'02") | 500 / 1500 |
| 4 | | 06'09" (+00'03") | 500 / 2000 |
| 5 | | 06'06" | 500 / 2500 |
| 6 | | 06'08" (+00'02") | 500 / 3000 |
| 7 | | 06'12" (+00'06") | 500 / 3500 |
| 8 | | 06'12" (+00'06") | 500 / 4000 |
| 9 | | 06'18" (+00'12") | 500 / 4500 |
| 10 | | 06'11" (+00'05") | 500 / 5000 |
| 11 | | 06'21" (+00'15") | 500 / 5500 |
| 12 | | 06'27" (+00'21") | 500 / 6000 |
| 13 | | 06'27" (+00'21") | 500 / 6500 |
| 14 | | 06'32" (+00'26") | 500 / 7000 |
| 15 | | 06'28" (+00'22") | 500 / 7500 |
| 16 | | 07'03" (+00'57") | 14 / 7514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
68.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'15" | 00:31'06" |
| 6 | 06'25" | 00:37'31" |
| 7 | 06'29" | 00:44'00" |
| 7.5 | 06'28" | 00:47'20" |
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