15.1 km | 01:25:26 | 05:38/km日期: 2023-10-21 05:25 - 平均心率: 149 - 卡路里: 1086 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 06'01" / 05'44" / 05'37" / 05'35" / 05'25" / 05'24" / 05'15" / 05'22" / 05'21" / 05'22" / 05'52" / 05'57" / 05'59" / 05'56" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'41") | 1000 / 12000 |
| 13 | | 05'59" (+00'44") | 1000 / 13000 |
| 14 | | 05'56" (+00'41") | 1000 / 14000 |
| 15 | | 05'48" (+00'33") | 1000 / 15000 |
| 16 | | 05'36" (+00'21") | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 212.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'25" | 00:28'22" |
| 6 | 05'24" | 00:33'46" |
| 7 | 05'15" | 00:39'01" |
| 8 | 05'22" | 00:44'23" |
| 9 | 05'21" | 00:49'44" |
| 10 | 05'22" | 00:55'06" |
| 11 | 05'52" | 01:00'58" |
| 12 | 05'57" | 01:06'55" |
| 13 | 05'59" | 01:12'54" |
| 14 | 05'56" | 01:18'50" |
| 15 | 05'49" | 01:24'39" |
| 15.1 | 05'31" | 01:25'27" |
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