27.1 km | 02:31:10 | 05:35/km日期: 2023-10-21 04:45 - 平均心率: 155 - 卡路里: 1277 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 07'14" / 07'23" / 06'01" / 05'48" / 05'35" / 05'34" / 05'28" / 05'31" / 05'21" / 05'14" / 05'21" / 06'12" / 05'19" / 05'12" / 05'24" / 05'08" / 05'22" / 05'17" / 05'21" / 05'18" / 05'20" / 05'19" / 05'18" / 05'24" / 05'35" / 18'18" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'06") | 1000 / 1000 |
| 2 | | 06'54" (+01'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'53") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'21" (+00'13") | 1000 / 19000 |
| 20 | | 05'17" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" (+00'11") | 1000 / 21000 |
| 22 | | 05'19" (+00'11") | 1000 / 22000 |
| 23 | | 05'18" (+00'10") | 1000 / 23000 |
| 24 | | 05'23" (+00'15") | 1000 / 24000 |
| 25 | | 05'35" (+00'27") | 1000 / 25000 |
| 26 | | 06'08" (+01'00") | 1000 / 26000 |
| 27 | | 06'06" (+00'58") | 1000 / 27000 |
| 28 | | 06'41" (+01'33") | 50 / 27050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'23" | 00:14'37" |
| 3 | 06'01" | 00:20'38" |
| 4 | 05'48" | 00:26'26" |
| 5 | 05'35" | 00:32'01" |
| 6 | 05'34" | 00:37'35" |
| 7 | 05'28" | 00:43'03" |
| 8 | 05'31" | 00:48'34" |
| 9 | 05'21" | 00:53'55" |
| 10 | 05'14" | 00:59'09" |
| 11 | 05'21" | 01:04'30" |
| 12 | 06'12" | 01:10'42" |
| 13 | 05'19" | 01:16'01" |
| 14 | 05'12" | 01:21'13" |
| 15 | 05'24" | 01:26'37" |
| 16 | 05'08" | 01:31'45" |
| 17 | 05'22" | 01:37'07" |
| 18 | 05'17" | 01:42'24" |
| 19 | 05'21" | 01:47'45" |
| 20 | 05'18" | 01:53'03" |
| 21 | 05'20" | 01:58'23" |
| 22 | 05'19" | 02:03'42" |
| 23 | 05'18" | 02:09'00" |
| 24 | 05'24" | 02:14'24" |
| 25 | 05'35" | 02:19'59" |
| 26 | 18'18" | 02:38'17" |
| 27 | 07'08" | 02:45'25" |
| 27.1 | 06'36" | 02:45'45" |
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