14.7 km | 06:31:32 | 26:33/km日期: 2023-10-21 04:50 - 總爬升: 1456 m - 平均心率: 131 - 卡路里: 2406 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 73%
Pace: 12'30" / 19'12" / 45'01" / 33'05" / 25'34" / 32'49" / 24'48" / 36'33" / 41'49" / 50'38" / 24'16" / 20'31" / 06'35" / 09'23" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+05'55") | 1000 / 1000 |
| 2 | | 19'12" (+12'38") | 1000 / 2000 |
| 3 | | 45'00" (+38'26") | 1000 / 3000 |
| 4 | | 33'05" (+26'31") | 1000 / 4000 |
| 5 | | 25'34" (+19'00") | 1000 / 5000 |
| 6 | | 32'48" (+26'14") | 1000 / 6000 |
| 7 | | 24'48" (+18'14") | 1000 / 7000 |
| 8 | | 36'33" (+29'59") | 1000 / 8000 |
| 9 | | 41'48" (+35'14") | 1000 / 9000 |
| 10 | | 50'38" (+44'04") | 1000 / 10000 |
| 11 | | 24'15" (+17'41") | 1000 / 11000 |
| 12 | | 20'31" (+13'57") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 09'23" (+02'49") | 1000 / 14000 |
| 15 | | 11'55" (+05'21") | 738 / 14738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 19'12" | 00:31'42" |
| 3 | 45'01" | 01:16'43" |
| 4 | 33'05" | 01:49'48" |
| 5 | 25'34" | 02:15'22" |
| 6 | 32'49" | 02:48'11" |
| 7 | 24'48" | 03:12'59" |
| 8 | 36'33" | 03:49'32" |
| 9 | 41'49" | 04:31'21" |
| 10 | 50'38" | 05:21'59" |
| 11 | 24'16" | 05:46'15" |
| 12 | 20'31" | 06:06'46" |
| 13 | 06'35" | 06:13'21" |
| 14 | 09'23" | 06:22'44" |
| 14.7 | 12'07" | 06:31'41" |
展開計圈分析
留言 
