12.2 km | 01:13:18 | 06:01/km日期: 2023-10-21 14:19 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 07'40" / 06'08" / 05'58" / 05'56" / 06'11" / 06'18" / 06'04" / 05'55" / 06'10" / 05'54" / 06'01" / 05'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 358 / 8358 |
| 10 | | 06'08" (+00'19") | 1000 / 9358 |
| 11 | | 05'49" | 1000 / 10358 |
| 12 | | 06'01" (+00'12") | 1000 / 11358 |
| 13 | | 05'14" | 826 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
110.20 km 
Nike Vaporfly 3 累積 :
92.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'08" | 00:13'48" |
| 3 | 05'58" | 00:19'46" |
| 4 | 05'56" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'18" | 00:38'11" |
| 7 | 06'04" | 00:44'15" |
| 8 | 05'55" | 00:50'10" |
| 9 | 06'10" | 00:56'20" |
| 10 | 05'54" | 01:02'14" |
| 11 | 06'01" | 01:08'15" |
| 12 | 05'23" | 01:13'38" |
| 12.2 | 07'29" | 01:15'01" |
留言 
展開計圈分析
