15.2 km | 01:48:11 | 07:08/km日期: 2023-10-21 15:23 - 總爬升: 238 m - 平均心率: 145 - 卡路里: 1080 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 06'43" / 06'56" / 06'55" / 07'18" / 06'52" / 06'45" / 07'27" / 07'10" / 07'32" / 07'35" / 07'35" / 07'05" / 06'52" / 07'00" / 06'44" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 07'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'01") | 1000 / 6000 |
| 7 | | 07'26" (+00'43") | 1000 / 7000 |
| 8 | | 07'10" (+00'27") | 1000 / 8000 |
| 9 | | 07'31" (+00'48") | 1000 / 9000 |
| 10 | | 07'34" (+00'51") | 1000 / 10000 |
| 11 | | 07'35" (+00'52") | 1000 / 11000 |
| 12 | | 07'04" (+00'21") | 1000 / 12000 |
| 13 | | 06'52" (+00'09") | 1000 / 13000 |
| 14 | | 07'00" (+00'17") | 1000 / 14000 |
| 15 | | 06'43" | 1000 / 15000 |
| 16 | | 09'30" (+02'47") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 476.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 06'55" | 00:20'34" |
| 4 | 07'18" | 00:27'52" |
| 5 | 06'52" | 00:34'44" |
| 6 | 06'45" | 00:41'29" |
| 7 | 07'27" | 00:48'56" |
| 8 | 07'10" | 00:56'06" |
| 9 | 07'32" | 01:03'38" |
| 10 | 07'35" | 01:11'13" |
| 11 | 07'35" | 01:18'48" |
| 12 | 07'05" | 01:25'53" |
| 13 | 06'52" | 01:32'45" |
| 14 | 07'00" | 01:39'45" |
| 15 | 06'44" | 01:46'29" |
| 15.2 | 09'26" | 01:48'02" |
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