|  221.1 km | 08:15:53 | 26.8 km/h日期: 2023-10-21 06:06 - 總爬升: 735 m - 平均心率: 126 - 卡路里: 3992 Cal - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-16.33) | 10000 / 10000 | | 2 | | 28.57 (-10.99) | 10000 / 20000 | | 3 | | 39.56 | 10000 / 30000 | | 4 | | 33.03 (-6.53) | 10000 / 40000 | | 5 | | 35.64 (-3.92) | 10000 / 50000 |
| 6 | | 31.30 (-8.26) | 10000 / 60000 | | 7 | | 28.80 (-10.76) | 10000 / 70000 | | 8 | | 36.73 (-2.83) | 10000 / 80000 | | 9 | | 31.30 (-8.26) | 10000 / 90000 | | 10 | | 18.95 (-20.61) | 10000 / 100000 | | 11 | | 30.77 (-8.79) | 10000 / 110000 | | 12 | | 29.27 (-10.29) | 10000 / 120000 | | 13 | | 18.85 (-20.71) | 609 / 120609 | | 14 | | 2.18 (-37.38) | 1 / 120610 | | 15 | | 29.51 (-10.05) | 10000 / 130610 | | 16 | | 32.43 (-7.13) | 10000 / 140610 | | 17 | | 26.47 (-13.09) | 10000 / 150610 | | 18 | | 28.57 (-10.99) | 10000 / 160610 | | 19 | | 18.09 (-21.47) | 10000 / 170610 | | 20 | | 18.46 (-21.10) | 10000 / 180610 | | 21 | | 29.03 (-10.53) | 10000 / 190610 | | 22 | | 19.67 (-19.89) | 10000 / 200610 | | 23 | | 31.58 (-7.98) | 10000 / 210610 | | 24 | | 22.64 (-16.92) | 10000 / 220610 | | 25 | | 10.91 (-28.65) | 534 / 221145 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 221.15 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -2.4 % | | 2 | 24.5 | -1.7 % | | 3 | 19.8 | -2.1 % | | 4 | 19.9 | -0.4 % | | 5 | 24.7 | -0.7 % | | 6 | 16.4 | 2.3 % | | 7 | 28.8 | -1.3 % | | 8 | 30.0 | -0.9 % | | 9 | 29.5 | -0.2 % | | 10 | 32.7 | 1.3 % | | 11 | 31.9 | -0.7 % | | 12 | 32.7 | 1.0 % | | 13 | 23.2 | 1.2 % | | 14 | 19.0 | -0.7 % | | 15 | 2.8 | -2.4 % | | 16 | 30.0 | 2.5 % | | 17 | 30.5 | 4.0 % | | 18 | 37.9 | 1.7 % | | 19 | 33.6 | -1.2 % | | 20 | 40.0 | 1.2 % | | 21 | 37.1 | -0.1 % | | 22 | 39.1 | -0.1 % | | 23 | 42.4 | -0.2 % | | 24 | 43.9 | -0.2 % | | 25 | 41.9 | 1.0 % | | 26 | 42.9 | 1.0 % | | 27 | 42.9 | 1.0 % | | 28 | 28.8 | 1.0 % | | 29 | 40.0 | 1.6 % | | 30 | 40.9 | -0.7 % | | 31 | 36.4 | -0.5 % | | 32 | 22.2 | -0.3 % | | 33 | 29.5 | -0.3 % | | 34 | 39.6 | -0.1 % | | 35 | 40.9 | -0.1 % | | 36 | 36.7 | -0.1 % | | 37 | 34.6 | 1.8 % | | 38 | 40.0 | -0.2 % | | 39 | 23.8 | 1.0 % | | 40 | 38.7 | 1.6 % | | 41 | 37.5 | 1.9 % | | 42 | 40.0 | -1.0 % | | 43 | 47.4 | -1.2 % | | 44 | 36.0 | 0.0 % | | 45 | 43.9 | -0.4 % | | 46 | 40.9 | -0.4 % | | 47 | 29.8 | 1.8 % | | 48 | 25.7 | -2.1 % | | 49 | 31.0 | 1.5 % | | 50 | 33.0 | 3.5 % | | 51 | 19.8 | 4.3 % | | 52 | 26.5 | 3.9 % | | 53 | 54.5 | -4.5 % | | 54 | 49.3 | -2.1 % | | 55 | 20.1 | -1.7 % | | 56 | 28.1 | -0.1 % | | 57 | 35.6 | 1.3 % | | 58 | 30.8 | 2.5 % | | 59 | 39.1 | -1.6 % | | 60 | 44.4 | 1.0 % | | 61 | 37.5 | 1.0 % | | 62 | 37.9 | -0.1 % | | 63 | 37.9 | 1.0 % | | 64 | 35.3 | -0.1 % | | 65 | 2.1 | -2.7 % | | 66 | 18.1 | -1.4 % | | 67 | 33.3 | 3.0 % | | 68 | 35.3 | -0.6 % | | 69 | 38.7 | 1.0 % | | 70 | 40.0 | -0.9 % | | 71 | 33.0 | 1.0 % | | 72 | 31.6 | 1.3 % | | 73 | 39.6 | -1.6 % | | 74 | 43.9 | 1.0 % | | 75 | 37.9 | 1.5 % | | 76 | 39.6 | 1.0 % | | 77 | 30.0 | 2.0 % | | 78 | 41.4 | -0.3 % | | 79 | 40.0 | -2.2 % | | 80 | 33.3 | 1.4 % | | 81 | 22.5 | 1.5 % | | 82 | 22.9 | -1.9 % | | 83 | 38.7 | 1.8 % | | 84 | 23.4 | 1.8 % | | 85 | 37.5 | -0.3 % | | 86 | 36.4 | 1.5 % | | 87 | 40.9 | 1.0 % | | 88 | 45.6 | -1.2 % | | 89 | 42.9 | -1.1 % | | 90 | 25.0 | 1.0 % | | 91 | 24.2 | 1.2 % | | 92 | 17.0 | -0.4 % | | 93 | 25.5 | -0.2 % | | 94 | 21.4 | 1.2 % | | 95 | 21.1 | -0.7 % | | 96 | 4.7 | -3.0 % | | 97 | 14.0 | 1.2 % | | 98 | 20.5 | 2.3 % | | 99 | 20.2 | -1.1 % | | 100 | 30.8 | -0.5 % | | 101 | 21.6 | 1.0 % | | 102 | 23.8 | -0.3 % | | 103 | 21.4 | 1.4 % | | 104 | 41.4 | 1.2 % | | 105 | 49.3 | -0.6 % | | 106 | 45.0 | -1.1 % | | 107 | 25.2 | -0.4 % | | 108 | 31.3 | 1.0 % | | 109 | 36.7 | -0.4 % | | 110 | 37.5 | -0.4 % | | 111 | 35.3 | 1.0 % | | 112 | 35.0 | 1.0 % | | 113 | 29.8 | 1.0 % | | 114 | 36.4 | -0.1 % | | 115 | 25.0 | -0.2 % | | 116 | 35.3 | -0.3 % | | 117 | 32.7 | -0.6 % | | 118 | 30.5 | 1.5 % | | 119 | 35.0 | -0.4 % | | 120 | 15.8 | 1.2 % | | 121 | 1.4 | 2.8 % | | 122 | 20.1 | -0.9 % | | 123 | 35.6 | -0.3 % | | 124 | 27.9 | -0.4 % | | 125 | 32.7 | 2.0 % | | 126 | 39.6 | 1.0 % | | 127 | 32.7 | 1.0 % | | 128 | 29.3 | 2.6 % | | 129 | 34.3 | -1.0 % | | 130 | 29.5 | -2.0 % | | 131 | 26.5 | 1.2 % | | 132 | 37.1 | -0.2 % | | 133 | 33.3 | -1.1 % | | 134 | 36.7 | -0.3 % | | 135 | 37.9 | -0.8 % | | 136 | 37.9 | 1.0 % | | 137 | 22.1 | -0.1 % | | 138 | 27.7 | 1.5 % | | 139 | 36.4 | -0.6 % | | 140 | 32.7 | -0.3 % | | 141 | 37.9 | -0.1 % | | 142 | 16.2 | 1.0 % | | 143 | 31.9 | -0.4 % | | 144 | 34.6 | 1.5 % | | 145 | 38.7 | -0.3 % | | 146 | 4.3 | 1.5 % | | 147 | 34.3 | -0.2 % | | 148 | 37.5 | -0.4 % | | 149 | 2.0 | 2.5 % | | 150 | 27.1 | 2.8 % | | 151 | 26.5 | -0.6 % | | 152 | 33.3 | 1.5 % | | 153 | 38.3 | 1.0 % | | 154 | 35.6 | 1.7 % | | 155 | 43.4 | -0.4 % | | 156 | 45.0 | -0.2 % | | 157 | 39.1 | -1.0 % | | 158 | 28.3 | 1.4 % | | 159 | 21.3 | -1.1 % | | 160 | 12.7 | -0.4 % | | 161 | 37.9 | -0.7 % | | 162 | 4.0 | -0.6 % | | 163 | 34.0 | -0.3 % | | 164 | 21.8 | 1.2 % | | 165 | 35.6 | -0.4 % | | 166 | 31.0 | 1.2 % | | 167 | 31.9 | -0.9 % | | 168 | 34.3 | -0.5 % | | 169 | 30.0 | -1.0 % | | 170 | 22.8 | -0.7 % | | 171 | 31.3 | -1.0 % | | 172 | 25.0 | -0.4 % | | 173 | 3.7 | -0.7 % | | 174 | 36.4 | -0.2 % | | 175 | 33.3 | -0.5 % | | 176 | 41.9 | 1.0 % | | 177 | 40.9 | -0.6 % | | 178 | 31.0 | -0.2 % | | 179 | 35.6 | 1.0 % | | 180 | 31.6 | 1.0 % | | 181 | 2.0 | -0.4 % | | 182 | 30.8 | -0.4 % | | 183 | 33.6 | -0.6 % | | 184 | 32.4 | 1.2 % | | 185 | 33.6 | -0.6 % | | 186 | 33.6 | 1.4 % | | 187 | 33.3 | 1.3 % | | 188 | 34.6 | -0.6 % | | 189 | 26.7 | 2.0 % | | 190 | 33.0 | -0.2 % | | 191 | 33.6 | -0.4 % | | 192 | 31.0 | 1.2 % | | 193 | 33.3 | 1.2 % | | 194 | 2.7 | -1.4 % | | 195 | 27.3 | -3.2 % | | 196 | 31.3 | 1.8 % | | 197 | 33.3 | -0.3 % | | 198 | 28.6 | 1.7 % | | 199 | 35.0 | -1.7 % | | 200 | 31.3 | 1.2 % | | 201 | 34.3 | -0.7 % | | 202 | 35.6 | -0.4 % | | 203 | 28.8 | 1.0 % | | 204 | 17.6 | -0.6 % | | 205 | 31.6 | 1.0 % | | 206 | 34.3 | 1.0 % | | 207 | 36.7 | -1.5 % | | 208 | 35.6 | -0.7 % | | 209 | 35.3 | -0.2 % | | 210 | 36.0 | 1.7 % | | 211 | 34.3 | -1.1 % | | 212 | 33.6 | 1.0 % | | 213 | 24.5 | 1.2 % | | 214 | 22.5 | 1.5 % | | 215 | 1.1 | 1.0 % | | 216 | 23.1 | 1.2 % | | 217 | 25.9 | 2.0 % | | 218 | 1.7 | -2.6 % | | 219 | 25.0 | 2.3 % | | 220 | 25.5 | -0.4 % | | 221 | 17.5 | 1.8 % | | 221.1 | 6.6 | 13.0 % |
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