12.6 km | 01:17:18 | 06:07/km日期: 2023-10-22 06:21 - 總爬升: 391 m - 平均心率: 136 - 卡路里: 624 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 07'11" / 06'09" / 06'01" / 06'08" / 05'55" / 06'03" / 05'56" / 06'08" / 06'22" / 05'57" / 05'50" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'12") | 500 / 500 |
| 2 | | 06'40" (+01'13") | 500 / 1000 |
| 3 | | 06'15" (+00'48") | 500 / 1500 |
| 4 | | 06'01" (+00'34") | 500 / 2000 |
| 5 | | 06'13" (+00'46") | 500 / 2500 |
| 6 | | 05'50" (+00'23") | 500 / 3000 |
| 7 | | 06'07" (+00'40") | 500 / 3500 |
| 8 | | 06'07" (+00'40") | 500 / 4000 |
| 9 | | 05'55" (+00'28") | 500 / 4500 |
| 10 | | 05'53" (+00'26") | 500 / 5000 |
| 11 | | 06'01" (+00'34") | 500 / 5500 |
| 12 | | 06'05" (+00'38") | 500 / 6000 |
| 13 | | 05'55" (+00'28") | 500 / 6500 |
| 14 | | 05'55" (+00'28") | 500 / 7000 |
| 15 | | 05'57" (+00'30") | 500 / 7500 |
| 16 | | 06'17" (+00'50") | 500 / 8000 |
| 17 | | 06'02" (+00'35") | 500 / 8500 |
| 18 | | 06'41" (+01'14") | 500 / 9000 |
| 19 | | 05'52" (+00'25") | 500 / 9500 |
| 20 | | 06'02" (+00'35") | 500 / 10000 |
| 21 | | 05'27" | 500 / 10500 |
| 22 | | 06'13" (+00'46") | 500 / 11000 |
| 23 | | 05'49" (+00'22") | 500 / 11500 |
| 24 | | 05'53" (+00'26") | 500 / 12000 |
| 25 | | 05'56" (+00'29") | 500 / 12500 |
| 26 | | 06'25" (+00'58") | 125 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
Mizuno WAVE INSPIRE18 累積 :
1110.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'09" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 05'55" | 00:31'24" |
| 6 | 06'03" | 00:37'27" |
| 7 | 05'56" | 00:43'23" |
| 8 | 06'08" | 00:49'31" |
| 9 | 06'22" | 00:55'53" |
| 10 | 05'57" | 01:01'50" |
| 11 | 05'50" | 01:07'40" |
| 12 | 05'52" | 01:13'32" |
| 12.6 | 06'02" | 01:17'19" |
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