21.3 km | 02:46:04 | 07:47/km日期: 2023-10-22 05:27 - 平均心率: 155 - 卡路里: 2437 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 07'15" / 07'25" / 07'31" / 07'46" / 07'46" / 07'51" / 07'48" / 07'35" / 07'34" / 07'42" / 07'53" / 08'04" / 08'10" / 07'56" / 08'37" / 07'14" / 07'42" / 08'11" / 08'00" / 08'10" / 08'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'18") | 262 / 262 |
| 2 | | 07'25" (+00'06") | 1000 / 1262 |
| 3 | | 07'19" | 1000 / 2262 |
| 4 | | 07'40" (+00'21") | 1000 / 3262 |
| 5 | | 07'44" (+00'25") | 1000 / 4262 |
| 6 | | 07'42" (+00'23") | 1000 / 5262 |
| 7 | | 07'50" (+00'31") | 1000 / 6262 |
| 8 | | 07'43" (+00'24") | 1000 / 7262 |
| 9 | | 07'34" (+00'15") | 1000 / 8262 |
| 10 | | 07'38" (+00'19") | 1000 / 9262 |
| 11 | | 07'38" (+00'19") | 1000 / 10262 |
| 12 | | 07'58" (+00'39") | 1000 / 11262 |
| 13 | | 08'12" (+00'53") | 1000 / 12262 |
| 14 | | 08'16" (+00'57") | 872 / 13134 |
| 15 | | 07'21" (+00'02") | 271 / 13406 |
| 16 | | 07'58" (+00'39") | 1000 / 14406 |
| 17 | | 08'11" (+00'52") | 1000 / 15406 |
| 18 | | 07'26" (+00'07") | 1000 / 16406 |
| 19 | | 07'56" (+00'37") | 1000 / 17406 |
| 20 | | 08'14" (+00'55") | 1000 / 18406 |
| 21 | | 08'07" (+00'48") | 1000 / 19406 |
| 22 | | 08'16" (+00'57") | 1000 / 20406 |
| 23 | | 06'58" | 884 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'25" | 00:14'40" |
| 3 | 07'31" | 00:22'11" |
| 4 | 07'46" | 00:29'57" |
| 5 | 07'46" | 00:37'43" |
| 6 | 07'51" | 00:45'34" |
| 7 | 07'48" | 00:53'22" |
| 8 | 07'35" | 01:00'57" |
| 9 | 07'34" | 01:08'31" |
| 10 | 07'42" | 01:16'13" |
| 11 | 07'53" | 01:24'06" |
| 12 | 08'04" | 01:32'10" |
| 13 | 08'10" | 01:40'20" |
| 14 | 07'56" | 01:48'16" |
| 15 | 08'37" | 01:56'53" |
| 16 | 07'14" | 02:04'07" |
| 17 | 07'42" | 02:11'49" |
| 18 | 08'11" | 02:20'00" |
| 19 | 08'00" | 02:28'00" |
| 20 | 08'10" | 02:36'10" |
| 21 | 08'11" | 02:44'21" |
| 21.3 | 05'33" | 02:45'58" |
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