|  恭喜完成了初馬 全馬 | 04:47:17 | 06:48/km | 第1馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 04:47:17 | | 總名次 | 1240 / 2293 | | 分組名次 | 423 / 717 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+01'00") | 00:53'52" | | 00:26'26" | | 00:27'05" (+00'39") | 00:57'54" (+04'02") | | 00:30'49" (+04'23") | | 00:28'29" (+02'03") | 00:58'21" (+04'29") | | 00:29'52" (+03'26") | | 00:32'12" (+05'46") | 01:00'27" (+06'35") | | 00:28'15" (+01'49") | |
日期: 2023-10-22 05:11 - 平均心率: 146 - 卡路里: 3292 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'47") | 1000 / 1000 | | 2 | | 05'20" (+00'20") | 1000 / 2000 | | 3 | | 05'23" (+00'23") | 1000 / 3000 | | 4 | | 05'30" (+00'30") | 1000 / 4000 | | 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 | | 7 | | 05'19" (+00'19") | 1000 / 7000 | | 8 | | 05'31" (+00'31") | 1000 / 8000 | | 9 | | 05'15" (+00'15") | 1000 / 9000 | | 10 | | 05'07" (+00'07") | 1000 / 10000 | | 11 | | 05'04" (+00'04") | 1000 / 11000 | | 12 | | 05'53" (+00'53") | 1000 / 12000 | | 13 | | 05'14" (+00'14") | 1000 / 13000 | | 14 | | 05'24" (+00'24") | 1000 / 14000 | | 15 | | 05'27" (+00'27") | 1000 / 15000 | | 16 | | 07'13" (+02'13") | 1000 / 16000 | | 17 | | 05'48" (+00'48") | 1000 / 17000 | | 18 | | 06'04" (+01'04") | 1000 / 18000 | | 19 | | 05'41" (+00'41") | 1000 / 19000 | | 20 | | 06'00" (+01'00") | 1000 / 20000 | | 21 | | 05'27" (+00'27") | 1000 / 21000 | | 22 | | 05'31" (+00'31") | 1000 / 22000 | | 23 | | 05'54" (+00'54") | 1000 / 23000 | | 24 | | 05'23" (+00'23") | 1000 / 24000 | | 25 | | 06'11" (+01'11") | 1000 / 25000 | | 26 | | 05'26" (+00'26") | 1000 / 26000 | | 27 | | 06'09" (+01'09") | 1000 / 27000 | | 28 | | 05'50" (+00'50") | 1000 / 28000 | | 29 | | 06'32" (+01'32") | 1000 / 29000 | | 30 | | 05'53" (+00'53") | 1000 / 30000 | | 31 | | 06'18" (+01'18") | 1000 / 31000 | | 32 | | 07'05" (+02'05") | 1000 / 32000 | | 33 | | 06'11" (+01'11") | 1000 / 33000 | | 34 | | 05'45" (+00'45") | 1000 / 34000 | | 35 | | 06'51" (+01'51") | 1000 / 35000 | | 36 | | 05'37" (+00'37") | 1000 / 36000 | | 37 | | 05'51" (+00'51") | 1000 / 37000 | | 38 | | 06'37" (+01'37") | 1000 / 38000 | | 39 | | 05'00" | 1000 / 39000 | | 40 | | 05'06" (+00'06") | 1000 / 40000 | | 41 | | 07'35" (+02'35") | 1000 / 41000 | | 42 | | 05'26" (+00'26") | 1000 / 42000 | | 43 | | 06'03" (+01'03") | 1000 / 43000 | | 44 | | 05'57" (+00'57") | 1000 / 44000 | | 45 | | 05'50" (+00'50") | 1000 / 45000 | | 46 | | 05'24" (+00'24") | 1000 / 46000 | | 47 | | 05'29" (+00'29") | 1000 / 47000 | | 48 | | 06'26" (+01'26") | 1000 / 48000 | | 49 | | 05'16" (+00'16") | 1000 / 49000 |
賽前宣言: 初馬，無傷完賽。 賽後評分: 初馬，無傷完賽。第一次跑上環東大道，路況很好，補給也很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 168.30 km  On Cloud Swift 3 累積 : 280.2 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'20" | 00:11'08" | | 3 | 05'24" | 00:16'32" | | 4 | 05'30" | 00:22'02" | | 5 | 05'24" | 00:27'26" | | 6 | 05'12" | 00:32'38" | | 7 | 05'20" | 00:37'58" | | 8 | 05'31" | 00:43'29" | | 9 | 05'16" | 00:48'45" | | 10 | 05'07" | 00:53'52" | | 11 | 05'04" | 00:58'56" | | 12 | 05'54" | 01:04'50" | | 13 | 05'15" | 01:10'05" | | 14 | 05'24" | 01:15'29" | | 15 | 05'28" | 01:20'57" | | 16 | 07'14" | 01:28'11" | | 17 | 05'48" | 01:33'59" | | 18 | 06'05" | 01:40'04" | | 19 | 05'41" | 01:45'45" | | 20 | 06'01" | 01:51'46" | | 21 | 05'27" | 01:57'13" | | 22 | 05'32" | 02:02'45" | | 23 | 05'55" | 02:08'40" | | 24 | 05'24" | 02:14'04" | | 25 | 06'11" | 02:20'15" | | 26 | 05'26" | 02:25'41" | | 27 | 06'10" | 02:31'51" | | 28 | 05'50" | 02:37'41" | | 29 | 06'33" | 02:44'14" | | 30 | 05'53" | 02:50'07" | | 31 | 06'18" | 02:56'25" | | 32 | 07'06" | 03:03'31" | | 33 | 06'12" | 03:09'43" | | 34 | 05'45" | 03:15'28" | | 35 | 06'51" | 03:22'19" | | 36 | 05'38" | 03:27'57" | | 37 | 05'51" | 03:33'48" | | 38 | 06'38" | 03:40'26" | | 39 | 05'01" | 03:45'27" | | 40 | 05'07" | 03:50'34" | | 41 | 07'35" | 03:58'09" | | 42 | 05'26" | 04:03'35" | | 43 | 06'04" | 04:09'39" | | 44 | 05'58" | 04:15'37" | | 45 | 05'50" | 04:21'27" | | 46 | 05'25" | 04:26'52" | | 47 | 05'29" | 04:32'21" | | 48 | 06'27" | 04:38'48" | | 49 | 05'16" | 04:44'04" | | 49.5 | 05'18" | 04:46'47" |
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