21.0 km | 02:14:36 | 06:24/km日期: 2023-10-22 07:14 - 總爬升: 334 m - 平均心率: 154 - 卡路里: 1214 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 85%
Pace: 05'40" / 05'42" / 06'46" / 05'57" / 14'05" / 05'30" / 05'15" / 05'21" / 05'47" / 05'31" / 08'05" / 05'37" / 05'46" / 07'26" / 06'35" / 07'13" / 05'38" / 05'27" / 05'15" / 05'41" / 05'19" / 50'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
271.10 km 
Brooks Ghost 13 累積 :
372.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 06'46" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 14'05" | 00:38'10" |
| 6 | 05'30" | 00:43'40" |
| 7 | 05'15" | 00:48'55" |
| 8 | 05'21" | 00:54'16" |
| 9 | 05'47" | 01:00'03" |
| 10 | 05'31" | 01:05'34" |
| 11 | 08'05" | 01:13'39" |
| 12 | 05'37" | 01:19'16" |
| 13 | 05'46" | 01:25'02" |
| 14 | 07'26" | 01:32'28" |
| 15 | 06'35" | 01:39'03" |
| 16 | 07'13" | 01:46'16" |
| 17 | 05'38" | 01:51'54" |
| 18 | 05'27" | 01:57'21" |
| 19 | 05'15" | 02:02'36" |
| 20 | 05'41" | 02:08'17" |
| 21 | 05'19" | 02:13'36" |
| 21.0 | 65'47" | 02:14'36" |
留言 
