42.6 km | 04:45:38 | 06:41/km日期: 2023-10-22 05:10 - 平均心率: 156 - 卡路里: 2991 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 06'04" / 05'48" / 05'52" / 05'59" / 05'50" / 05'47" / 05'40" / 05'34" / 05'41" / 06'27" / 05'41" / 05'37" / 05'41" / 05'43" / 06'01" / 05'59" / 06'10" / 05'55" / 05'49" / 06'04" / 05'35" / 07'01" / 05'42" / 06'19" / 06'13" / 05'52" / 05'51" / 07'15" / 06'16" / 06'17" / 07'01" / 08'20" / 07'34" / 07'50" / 08'06" / 08'44" / 08'27" / 08'51" / 09'16" / 08'34" / 09'22" / 08'15" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'54") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 06'01" (+00'28") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 06'09" (+00'36") | 1000 / 17000 |
| 18 | | 05'55" (+00'22") | 1000 / 18000 |
| 19 | | 05'49" (+00'16") | 1000 / 19000 |
| 20 | | 06'04" (+00'31") | 1000 / 20000 |
| 21 | | 05'34" (+00'01") | 1000 / 21000 |
| 22 | | 07'00" (+01'27") | 1000 / 22000 |
| 23 | | 05'41" (+00'08") | 1000 / 23000 |
| 24 | | 06'19" (+00'46") | 1000 / 24000 |
| 25 | | 06'12" (+00'39") | 1000 / 25000 |
| 26 | | 05'52" (+00'19") | 1000 / 26000 |
| 27 | | 05'51" (+00'18") | 1000 / 27000 |
| 28 | | 07'14" (+01'41") | 1000 / 28000 |
| 29 | | 06'15" (+00'42") | 1000 / 29000 |
| 30 | | 06'16" (+00'43") | 1000 / 30000 |
| 31 | | 07'01" (+01'28") | 1000 / 31000 |
| 32 | | 08'19" (+02'46") | 1000 / 32000 |
| 33 | | 07'27" (+01'54") | 1000 / 33000 |
| 34 | | 07'49" (+02'16") | 1000 / 34000 |
| 35 | | 08'06" (+02'33") | 1000 / 35000 |
| 36 | | 08'43" (+03'10") | 1000 / 36000 |
| 37 | | 08'26" (+02'53") | 1000 / 37000 |
| 38 | | 08'51" (+03'18") | 1000 / 38000 |
| 39 | | 09'16" (+03'43") | 1000 / 39000 |
| 40 | | 08'33" (+03'00") | 1000 / 40000 |
| 41 | | 09'21" (+03'48") | 1000 / 41000 |
| 42 | | 08'15" (+02'42") | 1000 / 42000 |
| 43 | | 08'55" (+03'22") | 638 / 42638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 05'50" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'40" | 00:41'00" |
| 8 | 05'34" | 00:46'34" |
| 9 | 05'41" | 00:52'15" |
| 10 | 06'27" | 00:58'42" |
| 11 | 05'41" | 01:04'23" |
| 12 | 05'37" | 01:10'00" |
| 13 | 05'41" | 01:15'41" |
| 14 | 05'43" | 01:21'24" |
| 15 | 06'01" | 01:27'25" |
| 16 | 05'59" | 01:33'24" |
| 17 | 06'10" | 01:39'34" |
| 18 | 05'55" | 01:45'29" |
| 19 | 05'49" | 01:51'18" |
| 20 | 06'04" | 01:57'22" |
| 21 | 05'35" | 02:02'57" |
| 22 | 07'01" | 02:09'58" |
| 23 | 05'42" | 02:15'40" |
| 24 | 06'19" | 02:21'59" |
| 25 | 06'13" | 02:28'12" |
| 26 | 05'52" | 02:34'04" |
| 27 | 05'51" | 02:39'55" |
| 28 | 07'15" | 02:47'10" |
| 29 | 06'16" | 02:53'26" |
| 30 | 06'17" | 02:59'43" |
| 31 | 07'01" | 03:06'44" |
| 32 | 08'20" | 03:15'04" |
| 33 | 07'34" | 03:22'38" |
| 34 | 07'50" | 03:30'28" |
| 35 | 08'06" | 03:38'34" |
| 36 | 08'44" | 03:47'18" |
| 37 | 08'27" | 03:55'45" |
| 38 | 08'51" | 04:04'36" |
| 39 | 09'16" | 04:13'52" |
| 40 | 08'34" | 04:22'26" |
| 41 | 09'22" | 04:31'48" |
| 42 | 08'15" | 04:40'03" |
| 42.6 | 08'55" | 04:45'45" |
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