13.1 km | 01:12:28 | 05:31/km日期: 2016-04-21 21:42 - 卡路里: 941 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 93%
Pace: 05'42" / 05'29" / 05'29" / 05'30" / 05'39" / 05'33" / 05'27" / 05'31" / 05'42" / 05'31" / 05'33" / 05'35" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 108 / 13108 |
4月累積里程 : 217.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'39" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'27" | 00:38'49" |
| 8 | 05'31" | 00:44'20" |
| 9 | 05'42" | 00:50'02" |
| 10 | 05'31" | 00:55'33" |
| 11 | 05'33" | 01:01'06" |
| 12 | 05'35" | 01:06'41" |
| 13 | 05'12" | 01:11'53" |
| 13.1 | 05'21" | 01:12'28" |
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