7.3 km | 03:27:02 | 28:18/km日期: 2023-10-22 11:51 - 總爬升: 446 m - 卡路里: 394 Cal - 總步數: 16068 - 平均步頻: 77 - 平均步幅: 45 cm - 溫度: 26°C - 濕度: 71%
Pace: 25'03" / 27'07" / 27'51" / 20'40" / 49'39" / 23'08" / 26'18" / 23'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'21" (+03'33") | 1000 / 1000 | 85 / 45 |
| 2 | | 28'42" (+06'54") | 1000 / 2000 | 84 / 41 |
| 3 | | 27'22" (+05'34") | 1000 / 3001 | 89 / 40 |
| 4 | | 21'48" | 1000 / 4001 | 92 / 49 |
| 5 | | 50'23" (+28'35") | 1000 / 5001 | 44 / 44 |
| 6 | | 22'49" (+01'01") | 1000 / 6002 | 81 / 53 |
| 7 | | 26'19" (+04'31") | 1000 / 7003 | 93 / 40 |
| 8 | | 13'27" | 308 / 7311 | 105 / 70 |
10月累積里程 :
131.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'03" | 00:25'03" |
| 2 | 27'07" | 00:52'10" |
| 3 | 27'51" | 01:20'01" |
| 4 | 20'40" | 01:40'41" |
| 5 | 49'39" | 02:30'20" |
| 6 | 23'08" | 02:53'28" |
| 7 | 26'18" | 03:19'46" |
| 7.3 | 23'18" | 03:27'02" |
展開計圈分析
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