|  175.0 km | 09:21:30 | 18.7 km/h| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 09:21:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'12" (+04'35") | 00:25'53" (+04'26") | | 00:11'41" (+02'04") | | 00:11'50" (+02'13") | 00:21'27" | | 00:09'37" | | 00:13'23" (+03'46") | 00:25'10" (+03'43") | | 00:11'47" (+02'10") | | 00:25'22" (+15'45") | 00:36'03" (+14'36") | | 00:10'41" (+01'04") | | 00:10'40" (+01'03") | 00:23'34" (+02'07") | | 00:12'54" (+03'17") | | 00:12'40" (+03'03") | 00:29'37" (+08'10") | | 00:16'57" (+07'20") | | 00:25'48" (+16'11") | 00:37'29" (+16'02") | | 00:11'41" (+02'04") | | 00:11'06" (+01'29") | 00:22'33" (+01'06") | | 00:11'27" (+01'50") | | 00:13'12" (+03'35") | 00:25'11" (+03'44") | | 00:11'59" (+02'22") | | 00:13'48" (+04'11") | 00:27'16" (+05'49") | | 00:13'28" (+03'51") | | 00:53'53" (+44'16") | 01:08'18" (+46'51") | | 00:14'25" (+04'48") | | 00:13'58" (+04'21") | 00:49'35" (+28'08") | | 00:35'37" (+26'00") | | 00:12'52" (+03'15") | 00:26'21" (+04'54") | | 00:13'29" (+03'52") | | 00:11'47" (+02'10") | 00:30'37" (+09'10") | | 00:18'50" (+09'13") | | 00:27'46" (+18'09") | 00:43'29" (+22'02") | | 00:15'43" (+06'06") | | 00:11'03" (+01'26") | 00:24'05" (+02'38") | | 00:13'02" (+03'25") | | 00:13'18" (+03'41") | 00:28'20" (+06'53") | | 00:15'02" (+05'25") | |
日期: 2023-10-22 06:34 - 總爬升: 1277 m - 地點: 台東-->花蓮 - 天氣: 陰 - 平均心率: 114 - 卡路里: 3142 Cal - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-10.13) | 5000 / 5000 | | 2 | | 25.71 (-5.59) | 5000 / 10000 | | 3 | | 25.35 (-5.95) | 5000 / 15000 | | 4 | | 31.30 | 5000 / 20000 | | 5 | | 22.50 (-8.80) | 5000 / 25000 |
| 6 | | 25.53 (-5.77) | 5000 / 30000 | | 7 | | 11.84 (-19.46) | 5000 / 35000 | | 8 | | 28.12 (-3.18) | 5000 / 40000 | | 9 | | 28.35 (-2.96) | 5000 / 45000 | | 10 | | 23.38 (-7.93) | 5000 / 50000 | | 11 | | 23.68 (-7.62) | 5000 / 55000 | | 12 | | 17.73 (-13.57) | 5000 / 60000 | | 13 | | 11.65 (-19.65) | 5000 / 65000 | | 14 | | 25.71 (-5.59) | 5000 / 70000 | | 15 | | 27.07 (-4.24) | 5000 / 75000 | | 16 | | 26.28 (-5.03) | 5000 / 80000 | | 17 | | 22.78 (-8.52) | 5000 / 85000 | | 18 | | 25.17 (-6.13) | 5000 / 90000 | | 19 | | 21.82 (-9.49) | 5000 / 95000 | | 20 | | 22.36 (-8.94) | 5000 / 100000 | | 21 | | 5.57 (-25.73) | 5000 / 105000 | | 22 | | 20.93 (-10.37) | 5000 / 110000 | | 23 | | 21.56 (-9.75) | 5000 / 115000 | | 24 | | 8.43 (-22.87) | 5000 / 120000 | | 25 | | 23.38 (-7.93) | 5000 / 125000 | | 26 | | 22.36 (-8.94) | 5000 / 130000 | | 27 | | 25.53 (-5.77) | 5000 / 135000 | | 28 | | 15.93 (-15.38) | 5000 / 140000 | | 29 | | 10.81 (-20.49) | 5000 / 145000 | | 30 | | 19.15 (-12.16) | 5000 / 150000 | | 31 | | 27.27 (-4.03) | 5000 / 155000 | | 32 | | 23.08 (-8.23) | 5000 / 160000 | | 33 | | 22.64 (-8.66) | 5000 / 165000 | | 34 | | 20.00 (-11.30) | 5000 / 170000 | | 35 | | 7.93 (-23.37) | 2185 / 172185 |
 新北市 陳信豪  環花東Day2，老天爺眷顧，全程無雨，只是濱海逆風還是吃足了苦頭😭 賽後評分: TBA除了5星還能幾星 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 579.66 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -2.0 % | | 2 | 18.8 | 1.0 % | | 3 | 27.7 | -0.6 % | | 4 | 24.7 | -0.6 % | | 5 | 20.0 | -0.9 % | | 6 | 16.8 | -0.7 % | | 7 | 25.0 | 2.0 % | | 8 | 28.3 | -0.4 % | | 9 | 35.6 | -1.3 % | | 10 | 31.3 | 1.0 % | | 11 | 27.1 | 1.7 % | | 12 | 20.9 | 2.2 % | | 13 | 27.3 | -0.7 % | | 14 | 24.7 | 1.7 % | | 15 | 28.3 | -1.3 % | | 16 | 26.9 | 1.6 % | | 17 | 29.0 | -0.7 % | | 18 | 33.6 | -0.6 % | | 19 | 36.0 | 1.0 % | | 20 | 32.1 | 1.3 % | | 21 | 30.3 | 2.0 % | | 22 | 21.3 | 3.0 % | | 23 | 24.5 | 1.5 % | | 24 | 21.8 | -0.4 % | | 25 | 17.7 | -1.8 % | | 26 | 26.9 | -1.5 % | | 27 | 28.3 | -1.5 % | | 28 | 23.5 | 2.6 % | | 29 | 30.3 | -1.9 % | | 30 | 20.7 | 1.8 % | | 31 | 22.5 | 1.8 % | | 32 | 24.7 | -1.2 % | | 33 | 22.1 | 2.4 % | | 34 | 4.0 | 2.6 % | | 35 | 22.4 | -1.2 % | | 36 | 30.8 | -1.8 % | | 37 | 34.0 | -2.6 % | | 38 | 28.3 | -2.0 % | | 39 | 21.4 | 2.1 % | | 40 | 29.3 | -0.7 % | | 41 | 31.6 | -1.9 % | | 42 | 25.7 | 1.6 % | | 43 | 31.0 | -0.9 % | | 44 | 25.5 | 1.8 % | | 45 | 27.9 | -1.2 % | | 46 | 26.3 | -1.0 % | | 47 | 25.5 | 1.3 % | | 48 | 21.4 | 2.0 % | | 49 | 20.3 | 1.6 % | | 50 | 23.8 | -1.4 % | | 51 | 21.6 | 1.8 % | | 52 | 26.5 | -2.0 % | | 53 | 25.7 | 2.2 % | | 54 | 25.7 | -3.8 % | | 55 | 20.3 | -2.1 % | | 56 | 22.9 | -2.9 % | | 57 | 20.2 | 2.6 % | | 58 | 8.8 | 2.4 % | | 59 | 21.8 | -2.3 % | | 60 | 33.3 | -2.5 % | | 61 | 25.9 | 1.3 % | | 62 | 21.2 | 1.8 % | | 63 | 25.4 | -1.0 % | | 64 | 20.9 | 2.3 % | | 65 | 3.9 | -1.7 % | | 66 | 25.7 | -0.4 % | | 67 | 25.7 | 1.0 % | | 68 | 27.1 | -0.6 % | | 69 | 26.9 | 1.0 % | | 70 | 23.4 | 1.6 % | | 71 | 24.5 | 1.6 % | | 72 | 29.0 | -2.9 % | | 73 | 24.7 | 1.6 % | | 74 | 27.7 | 1.2 % | | 75 | 30.3 | -0.9 % | | 76 | 22.8 | 2.0 % | | 77 | 28.6 | -1.2 % | | 78 | 27.9 | 1.2 % | | 79 | 25.2 | 1.7 % | | 80 | 27.5 | 1.8 % | | 81 | 26.1 | -1.0 % | | 82 | 15.4 | 4.0 % | | 83 | 24.2 | -3.3 % | | 84 | 24.7 | 2.0 % | | 85 | 28.8 | -2.8 % | | 86 | 30.0 | -0.8 % | | 87 | 26.5 | -0.8 % | | 88 | 18.9 | 2.6 % | | 89 | 28.8 | -1.6 % | | 90 | 24.3 | 1.0 % | | 91 | 24.0 | -1.0 % | | 92 | 22.9 | 1.2 % | | 93 | 19.9 | 2.3 % | | 94 | 22.5 | -1.3 % | | 95 | 20.0 | 2.2 % | | 96 | 29.3 | -1.3 % | | 97 | 26.9 | -2.1 % | | 98 | 31.3 | -1.9 % | | 99 | 12.5 | 2.5 % | | 100 | 24.2 | -2.1 % | | 101 | 1.4 | 2.2 % | | 102 | 18.7 | 1.7 % | | 103 | 23.1 | -1.1 % | | 104 | 14.9 | 4.0 % | | 105 | 23.8 | -2.0 % | | 106 | 18.6 | 3.0 % | | 107 | 30.5 | -2.5 % | | 108 | 20.9 | 1.0 % | | 109 | 15.1 | 3.5 % | | 110 | 25.4 | -2.1 % | | 111 | 18.5 | 3.4 % | | 112 | 25.0 | -1.7 % | | 113 | 21.2 | 1.8 % | | 114 | 21.3 | -1.8 % | | 115 | 22.5 | -1.3 % | | 116 | 17.3 | 2.0 % | | 117 | 21.3 | -0.9 % | | 118 | 20.6 | -1.2 % | | 119 | 24.0 | -0.7 % | | 120 | 2.5 | -1.6 % | | 121 | 17.3 | 3.4 % | | 122 | 22.2 | -2.0 % | | 123 | 26.7 | -1.1 % | | 124 | 24.8 | 1.0 % | | 125 | 29.5 | -1.6 % | | 126 | 25.4 | 1.2 % | | 127 | 18.9 | 2.5 % | | 128 | 25.2 | -2.7 % | | 129 | 14.5 | 3.7 % | | 130 | 41.9 | 3.2 % | | 131 | 29.5 | -4.0 % | | 132 | 27.1 | -2.2 % | | 133 | 25.4 | -0.6 % | | 134 | 23.1 | 3.0 % | | 135 | 23.4 | 2.2 % | | 136 | 18.0 | 3.2 % | | 137 | 19.4 | 4.6 % | | 138 | 13.4 | 5.4 % | | 139 | 15.3 | 3.7 % | | 140 | 15.0 | 3.8 % | | 141 | 2.8 | 3.0 % | | 142 | 30.0 | -4.1 % | | 143 | 49.3 | -6.9 % | | 144 | 30.3 | -5.1 % | | 145 | 49.3 | -6.2 % | | 146 | 29.5 | -3.6 % | | 147 | 12.0 | 6.4 % | | 148 | 12.1 | 5.0 % | | 149 | 39.1 | -6.6 % | | 150 | 27.5 | -1.0 % | | 151 | 60.0 | -1.1 % | | 152 | 25.0 | 1.7 % | | 153 | 22.4 | 1.8 % | | 154 | 23.7 | -0.5 % | | 155 | 24.7 | -0.4 % | | 156 | 23.8 | 1.0 % | | 157 | 22.0 | 1.5 % | | 158 | 22.9 | -0.4 % | | 159 | 24.0 | -1.1 % | | 160 | 22.5 | -0.2 % | | 161 | 17.3 | 2.8 % | | 162 | 20.1 | 3.0 % | | 163 | 21.1 | 1.4 % | | 164 | 33.0 | -1.9 % | | 165 | 27.5 | -0.4 % | | 166 | 17.9 | 1.0 % | | 167 | 21.3 | -0.6 % | | 168 | 20.2 | -0.4 % | | 169 | 23.2 | 2.0 % | | 170 | 18.1 | -1.1 % | | 171 | 14.9 | 1.2 % | | 172 | 12.6 | 2.0 % | | 172.2 | 1.4 | -0.5 % |
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