10.0 km | 00:44:37 | 04:26/km日期: 2023-10-23 18:46 - 平均心率: 159 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 04'29" / 04'18" / 04'18" / 04'15" / 04'18" / 04'30" / 04'39" / 04'43" / 04'29" / 04'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1000 / 1000 |
| 2 | | 04'17" (+00'02") | 1000 / 2000 |
| 3 | | 04'17" (+00'02") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'13") | 1000 / 9000 |
| 10 | | 04'19" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+02'04") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 179.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'18" | 00:08'47" |
| 3 | 04'18" | 00:13'05" |
| 4 | 04'15" | 00:17'20" |
| 5 | 04'18" | 00:21'38" |
| 6 | 04'30" | 00:26'08" |
| 7 | 04'39" | 00:30'47" |
| 8 | 04'43" | 00:35'30" |
| 9 | 04'29" | 00:39'59" |
| 10 | 04'19" | 00:44'18" |
| 10.0 | 06'29" | 00:44'37" |
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