7.2 km | 00:38:37 | 05:20/km日期: 2023-10-23 20:00 - 平均心率: 169 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 04'54" / 05'16" / 05'10" / 05'23" / 05'28" / 05'36" / 05'05" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'06") | 400 / 400 |
| 2 | | 04'54" (+00'07") | 400 / 800 |
| 3 | | 05'39" (+00'52") | 400 / 1200 |
| 4 | | 04'53" (+00'06") | 400 / 1600 |
| 5 | | 05'05" (+00'18") | 400 / 2000 |
| 6 | | 05'35" (+00'48") | 400 / 2400 |
| 7 | | 04'47" | 400 / 2800 |
| 8 | | 05'02" (+00'15") | 400 / 3199 |
| 9 | | 05'55" (+01'08") | 400 / 3599 |
| 10 | | 05'01" (+00'14") | 400 / 3999 |
| 11 | | 04'57" (+00'10") | 400 / 4399 |
| 12 | | 06'05" (+01'18") | 400 / 4800 |
| 13 | | 05'05" (+00'18") | 400 / 5200 |
| 14 | | 04'59" (+00'12") | 400 / 5600 |
| 15 | | 06'30" (+01'43") | 400 / 6000 |
| 16 | | 05'18" (+00'31") | 400 / 6400 |
| 17 | | 04'52" (+00'05") | 400 / 6800 |
| 18 | | 06'25" (+01'38") | 400 / 7200 |
| 19 | | 06'33" (+01'46") | 30 / 7230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 199.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'16" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'23" | 00:20'43" |
| 5 | 05'28" | 00:26'11" |
| 6 | 05'36" | 00:31'47" |
| 7 | 05'05" | 00:36'52" |
| 7.2 | 07'36" | 00:38'37" |
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