21.6 km | 02:32:53 | 07:05/km日期: 2023-10-22 07:00 - 地點: 西螺大橋 - 天氣: 熱 - 卡路里: 1705 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86%
Pace: 05'54" / 05'48" / 05'47" / 05'54" / 05'58" / 06'13" / 06'00" / 06'02" / 06'37" / 06'27" / 08'38" / 06'54" / 06'18" / 07'49" / 07'41" / 06'13" / 06'18" / 07'58" / 09'02" / 06'48" / 11'21" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'49") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 08'37" (+02'50") | 1000 / 11000 |
| 12 | | 06'54" (+01'07") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 |
| 14 | | 07'49" (+02'02") | 1000 / 14000 |
| 15 | | 07'40" (+01'53") | 1000 / 15000 |
| 16 | | 06'13" (+00'26") | 1000 / 16000 |
| 17 | | 06'17" (+00'30") | 1000 / 17000 |
| 18 | | 07'58" (+02'11") | 1000 / 18000 |
| 19 | | 09'01" (+03'14") | 1000 / 19000 |
| 20 | | 06'48" (+01'01") | 1000 / 20000 |
| 21 | | 11'20" (+05'33") | 1000 / 21000 |
| 22 | | 12'23" (+06'36") | 582 / 21582 |
10月累積里程 :
169.99 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 06'13" | 00:35'34" |
| 7 | 06'00" | 00:41'34" |
| 8 | 06'02" | 00:47'36" |
| 9 | 06'37" | 00:54'13" |
| 10 | 06'27" | 01:00'40" |
| 11 | 08'38" | 01:09'18" |
| 12 | 06'54" | 01:16'12" |
| 13 | 06'18" | 01:22'30" |
| 14 | 07'49" | 01:30'19" |
| 15 | 07'41" | 01:38'00" |
| 16 | 06'13" | 01:44'13" |
| 17 | 06'18" | 01:50'31" |
| 18 | 07'58" | 01:58'29" |
| 19 | 09'02" | 02:07'31" |
| 20 | 06'48" | 02:14'19" |
| 21 | 11'21" | 02:25'40" |
| 21.6 | 12'23" | 02:32'53" |
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