15.1 km | 01:47:12 | 07:06/km日期: 2023-10-24 07:05 - 平均心率: 121 - 卡路里: 771 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'17" / 06'06" / 06'26" / 07'07" / 07'33" / 07'24" / 07'59" / 06'02" / 09'49" / 06'11" / 07'50" / 06'44" / 06'09" / 06'10" / 06'35" / 42'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 623.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 06'26" | 00:18'49" |
4 | 07'07" | 00:25'56" |
5 | 07'33" | 00:33'29" |
6 | 07'24" | 00:40'53" |
7 | 07'59" | 00:48'52" |
8 | 06'02" | 00:54'54" |
9 | 09'49" | 01:04'43" |
10 | 06'11" | 01:10'54" |
11 | 07'50" | 01:18'44" |
12 | 06'44" | 01:25'28" |
13 | 06'09" | 01:31'37" |
14 | 06'10" | 01:37'47" |
15 | 06'35" | 01:44'22" |
15.1 | 42'40" | 01:47'12" |