30.0 km | 04:09:12 | 08:18/km日期: 2023-10-24 06:40 - 總爬升: 530 m - 平均心率: 154 - 卡路里: 1953 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 90%
Pace: 07'51" / 08'42" / 08'31" / 08'08" / 09'14" / 06'27" / 07'58" / 07'34" / 08'01" / 11'08" / 07'20" / 07'00" / 07'38" / 07'28" / 08'35" / 09'28" / 07'09" / 07'10" / 07'27" / 07'28" / 08'13" / 08'20" / 09'31" / 07'31" / 10'58" / 10'20" / 10'39" / 08'06" / 07'51" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'24") | 1000 / 1000 |
| 2 | | 08'41" (+02'14") | 1000 / 2000 |
| 3 | | 08'31" (+02'04") | 1000 / 3000 |
| 4 | | 08'07" (+01'40") | 1000 / 4000 |
| 5 | | 09'14" (+02'47") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 07'57" (+01'30") | 1000 / 7000 |
| 8 | | 07'34" (+01'07") | 1000 / 8000 |
| 9 | | 08'01" (+01'34") | 1000 / 9000 |
| 10 | | 11'08" (+04'41") | 1000 / 10000 |
| 11 | | 07'19" (+00'52") | 1000 / 11000 |
| 12 | | 06'59" (+00'32") | 1000 / 12000 |
| 13 | | 07'38" (+01'11") | 1000 / 13000 |
| 14 | | 07'28" (+01'01") | 1000 / 14000 |
| 15 | | 08'34" (+02'07") | 1000 / 15000 |
| 16 | | 09'28" (+03'01") | 1000 / 16000 |
| 17 | | 07'09" (+00'42") | 1000 / 17000 |
| 18 | | 07'09" (+00'42") | 1000 / 18000 |
| 19 | | 07'27" (+01'00") | 1000 / 19000 |
| 20 | | 07'27" (+01'00") | 1000 / 20000 |
| 21 | | 08'13" (+01'46") | 1000 / 21000 |
| 22 | | 08'19" (+01'52") | 1000 / 22000 |
| 23 | | 09'30" (+03'03") | 1000 / 23000 |
| 24 | | 07'31" (+01'04") | 1000 / 24000 |
| 25 | | 10'57" (+04'30") | 1000 / 25000 |
| 26 | | 10'20" (+03'53") | 1000 / 26000 |
| 27 | | 10'38" (+04'11") | 1000 / 27000 |
| 28 | | 08'05" (+01'38") | 1000 / 28000 |
| 29 | | 07'51" (+01'24") | 1000 / 29000 |
| 30 | | 07'24" (+00'57") | 1000 / 30000 |
| 31 | | 06'54" (+00'27") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 139.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'42" | 00:16'33" |
| 3 | 08'31" | 00:25'04" |
| 4 | 08'08" | 00:33'12" |
| 5 | 09'14" | 00:42'26" |
| 6 | 06'27" | 00:48'53" |
| 7 | 07'58" | 00:56'51" |
| 8 | 07'34" | 01:04'25" |
| 9 | 08'01" | 01:12'26" |
| 10 | 11'08" | 01:23'34" |
| 11 | 07'20" | 01:30'54" |
| 12 | 07'00" | 01:37'54" |
| 13 | 07'38" | 01:45'32" |
| 14 | 07'28" | 01:53'00" |
| 15 | 08'35" | 02:01'35" |
| 16 | 09'28" | 02:11'03" |
| 17 | 07'09" | 02:18'12" |
| 18 | 07'10" | 02:25'22" |
| 19 | 07'27" | 02:32'49" |
| 20 | 07'28" | 02:40'17" |
| 21 | 08'13" | 02:48'30" |
| 22 | 08'20" | 02:56'50" |
| 23 | 09'31" | 03:06'21" |
| 24 | 07'31" | 03:13'52" |
| 25 | 10'58" | 03:24'50" |
| 26 | 10'20" | 03:35'10" |
| 27 | 10'39" | 03:45'49" |
| 28 | 08'06" | 03:53'55" |
| 29 | 07'51" | 04:01'46" |
| 30 | 07'25" | 04:09'11" |
| 30.0 | 08'04" | 04:09'13" |
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