10.0 km | 01:01:29 | 06:08/km日期: 2023-10-24 20:05 - 平均心率: 169 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 06'36" / 05'53" / 06'10" / 06'11" / 06'14" / 06'09" / 06'01" / 06'08" / 06'20" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
130.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'14" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 06'01" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 06'20" | 00:55'42" |
| 10 | 06'16" | 01:01'58" |
| 10.0 | 06'13" | 01:02'00" |
展開計圈分析
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