42.4 km | 05:15:38 | 07:27/km日期: 2016-04-17 06:00 - 總爬升: 1186 m - 卡路里: 2452 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 06'52" / 07'37" / 06'47" / 07'02" / 08'07" / 07'04" / 07'57" / 09'36" / 08'21" / 08'15" / 07'39" / 07'06" / 04'49" / 04'28" / 04'38" / 04'48" / 05'16" / 05'38" / 04'50" / 05'34" / 05'56" / 06'58" / 07'46" / 09'40" / 09'04" / 09'51" / 10'51" / 11'50" / 11'56" / 12'25" / 11'19" / 08'04" / 06'01" / 05'44" / 05'57" / 06'20" / 06'55" / 08'21" / 06'44" / 07'07" / 06'45" / 05'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'24") | 1000 / 1000 |
| 2 | | 07'37" (+03'10") | 1000 / 2000 |
| 3 | | 06'47" (+02'20") | 1000 / 3000 |
| 4 | | 07'01" (+02'34") | 1000 / 4000 |
| 5 | | 08'07" (+03'40") | 1000 / 5000 |
| 6 | | 07'03" (+02'36") | 1000 / 6000 |
| 7 | | 07'57" (+03'30") | 1000 / 7000 |
| 8 | | 09'36" (+05'09") | 1000 / 8000 |
| 9 | | 08'20" (+03'53") | 1000 / 9000 |
| 10 | | 08'15" (+03'48") | 1000 / 10000 |
| 11 | | 07'39" (+03'12") | 1000 / 11000 |
| 12 | | 07'06" (+02'39") | 1000 / 12000 |
| 13 | | 04'48" (+00'21") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'16" (+00'49") | 1000 / 17000 |
| 18 | | 05'38" (+01'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'22") | 1000 / 19000 |
| 20 | | 05'33" (+01'06") | 1000 / 20000 |
| 21 | | 05'55" (+01'28") | 1000 / 21000 |
| 22 | | 06'58" (+02'31") | 1000 / 22000 |
| 23 | | 07'46" (+03'19") | 1000 / 23000 |
| 24 | | 09'39" (+05'12") | 1000 / 24000 |
| 25 | | 09'03" (+04'36") | 1000 / 25000 |
| 26 | | 09'51" (+05'24") | 1000 / 26000 |
| 27 | | 10'51" (+06'24") | 1000 / 27000 |
| 28 | | 11'50" (+07'23") | 1000 / 28000 |
| 29 | | 11'55" (+07'28") | 1000 / 29000 |
| 30 | | 12'24" (+07'57") | 1000 / 30000 |
| 31 | | 11'19" (+06'52") | 1000 / 31000 |
| 32 | | 08'04" (+03'37") | 1000 / 32000 |
| 33 | | 06'00" (+01'33") | 1000 / 33000 |
| 34 | | 05'44" (+01'17") | 1000 / 34000 |
| 35 | | 05'56" (+01'29") | 1000 / 35000 |
| 36 | | 06'20" (+01'53") | 1000 / 36000 |
| 37 | | 06'54" (+02'27") | 1000 / 37000 |
| 38 | | 08'20" (+03'53") | 1000 / 38000 |
| 39 | | 06'44" (+02'17") | 1000 / 39000 |
| 40 | | 07'07" (+02'40") | 1000 / 40000 |
| 41 | | 06'44" (+02'17") | 1000 / 41000 |
| 42 | | 05'50" (+01'23") | 1000 / 42000 |
| 43 | | 05'09" (+00'42") | 353 / 42353 |
4月累積里程 :
181.66 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'37" | 00:14'29" |
| 3 | 06'47" | 00:21'16" |
| 4 | 07'02" | 00:28'18" |
| 5 | 08'07" | 00:36'25" |
| 6 | 07'04" | 00:43'29" |
| 7 | 07'57" | 00:51'26" |
| 8 | 09'36" | 01:01'02" |
| 9 | 08'21" | 01:09'23" |
| 10 | 08'15" | 01:17'38" |
| 11 | 07'39" | 01:25'17" |
| 12 | 07'06" | 01:32'23" |
| 13 | 04'49" | 01:37'12" |
| 14 | 04'28" | 01:41'40" |
| 15 | 04'38" | 01:46'18" |
| 16 | 04'48" | 01:51'06" |
| 17 | 05'16" | 01:56'22" |
| 18 | 05'38" | 02:02'00" |
| 19 | 04'50" | 02:06'50" |
| 20 | 05'34" | 02:12'24" |
| 21 | 05'56" | 02:18'20" |
| 22 | 06'58" | 02:25'18" |
| 23 | 07'46" | 02:33'04" |
| 24 | 09'40" | 02:42'44" |
| 25 | 09'04" | 02:51'48" |
| 26 | 09'51" | 03:01'39" |
| 27 | 10'51" | 03:12'30" |
| 28 | 11'50" | 03:24'20" |
| 29 | 11'56" | 03:36'16" |
| 30 | 12'25" | 03:48'41" |
| 31 | 11'19" | 04:00'00" |
| 32 | 08'04" | 04:08'04" |
| 33 | 06'01" | 04:14'05" |
| 34 | 05'44" | 04:19'49" |
| 35 | 05'57" | 04:25'46" |
| 36 | 06'20" | 04:32'06" |
| 37 | 06'55" | 04:39'01" |
| 38 | 08'21" | 04:47'22" |
| 39 | 06'44" | 04:54'06" |
| 40 | 07'07" | 05:01'13" |
| 41 | 06'45" | 05:07'58" |
| 42 | 05'51" | 05:13'49" |
| 42.4 | 05'08" | 05:15'38" |
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