10.3 km | 00:47:53 | 04:39/km日期: 2016-04-22 18:15 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 610 Cal
Pace: 04'37" / 04'35" / 04'40" / 04'44" / 04'43" / 04'44" / 04'39" / 04'42" / 04'45" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 221 / 221 |
| 2 | | 04'38" (+00'12") | 240 / 461 |
| 3 | | 04'36" (+00'10") | 249 / 711 |
| 4 | | 04'41" (+00'15") | 238 / 949 |
| 5 | | 04'33" (+00'07") | 245 / 1195 |
| 6 | | 04'32" (+00'06") | 249 / 1444 |
| 7 | | 04'35" (+00'09") | 242 / 1687 |
| 8 | | 04'36" (+00'10") | 246 / 1933 |
| 9 | | 04'35" (+00'09") | 239 / 2173 |
| 10 | | 04'37" (+00'11") | 248 / 2421 |
| 11 | | 04'42" (+00'16") | 241 / 2662 |
| 12 | | 04'45" (+00'19") | 237 / 2900 |
| 13 | | 04'41" (+00'15") | 241 / 3142 |
| 14 | | 04'45" (+00'19") | 248 / 3390 |
| 15 | | 04'49" (+00'23") | 238 / 3628 |
| 16 | | 04'43" (+00'17") | 247 / 3876 |
| 17 | | 04'34" (+00'08") | 247 / 4123 |
| 18 | | 04'37" (+00'11") | 244 / 4368 |
| 19 | | 04'46" (+00'20") | 237 / 4606 |
| 20 | | 04'47" (+00'21") | 243 / 4849 |
| 21 | | 04'48" (+00'22") | 242 / 5092 |
| 22 | | 04'44" (+00'18") | 242 / 5334 |
| 23 | | 04'45" (+00'19") | 248 / 5583 |
| 24 | | 04'42" (+00'16") | 243 / 5827 |
| 25 | | 04'43" (+00'17") | 242 / 6070 |
| 26 | | 04'40" (+00'14") | 246 / 6316 |
| 27 | | 04'38" (+00'12") | 247 / 6564 |
| 28 | | 04'36" (+00'10") | 238 / 6802 |
| 29 | | 04'38" (+00'12") | 247 / 7050 |
| 30 | | 04'37" (+00'11") | 245 / 7296 |
| 31 | | 04'37" (+00'11") | 241 / 7537 |
| 32 | | 04'40" (+00'14") | 253 / 7790 |
| 33 | | 04'43" (+00'17") | 239 / 8030 |
| 34 | | 04'46" (+00'20") | 244 / 8275 |
| 35 | | 04'48" (+00'22") | 239 / 8514 |
| 36 | | 04'45" (+00'19") | 241 / 8756 |
| 37 | | 04'42" (+00'16") | 251 / 9007 |
| 38 | | 04'34" (+00'08") | 247 / 9255 |
| 39 | | 04'38" (+00'12") | 244 / 9499 |
| 40 | | 04'35" (+00'09") | 239 / 9739 |
| 41 | | 04'29" (+00'03") | 244 / 9984 |
| 42 | | 04'29" (+00'03") | 244 / 10228 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'40" | 00:13'52" |
| 4 | 04'44" | 00:18'36" |
| 5 | 04'43" | 00:23'19" |
| 6 | 04'44" | 00:28'03" |
| 7 | 04'39" | 00:32'42" |
| 8 | 04'42" | 00:37'24" |
| 9 | 04'45" | 00:42'09" |
| 10 | 04'33" | 00:46'42" |
| 10.3 | 04'30" | 00:47'53" |
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