11.1 km | 01:14:02 | 06:41/km日期: 2023-10-25 06:30 - 平均心率: 133 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 06'52" / 06'46" / 06'45" / 06'56" / 06'54" / 08'12" / 06'24" / 06'35" / 06'21" / 06'37" / 06'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'53" (+00'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'43") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'35" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'05") | 1000 / 11000 |
| 12 | | 07'04" (+00'44") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
258.37 km 
Nike Next% 箱根 累積 :
1002.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 06'56" | 00:27'19" |
| 5 | 06'54" | 00:34'13" |
| 6 | 08'12" | 00:42'25" |
| 7 | 06'24" | 00:48'49" |
| 8 | 06'35" | 00:55'24" |
| 9 | 06'21" | 01:01'45" |
| 10 | 06'37" | 01:08'22" |
| 11 | 06'26" | 01:14'48" |
| 11.1 | 07'00" | 01:15'13" |
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