10.1 km | 00:52:49 | 05:12/km日期: 2016-04-23 06:23 - 地點: 田心,三光 - 天氣: 熱 - 卡路里: 547 Cal - 總步數: 10022 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'32" / 05'21" / 05'22" / 05'12" / 05'06" / 05'01" / 05'15" / 05'09" / 05'09" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'30") | 1007 / 1007 | 183 / 98 |
2 | | 05'20" (+00'21") | 1001 / 2008 | 188 / 99 |
3 | | 05'20" (+00'21") | 1003 / 3012 | 187 / 99 |
4 | | 05'10" (+00'11") | 1004 / 4017 | 189 / 102 |
5 | | 05'04" (+00'05") | 1004 / 5021 | 190 / 103 |
6 | | 04'59" | 1004 / 6025 | 190 / 105 |
7 | | 05'16" (+00'17") | 1005 / 7031 | 190 / 99 |
8 | | 05'07" (+00'08") | 1005 / 8036 | 192 / 101 |
9 | | 05'06" (+00'07") | 1007 / 9043 | 192 / 101 |
10 | | 05'00" (+00'01") | 1008 / 10052 | 192 / 103 |
11 | | 04'35" | 130 / 10183 | 190 / 114 |
4月累積里程 :
203.05 km ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'12" | 00:21'27" |
5 | 05'06" | 00:26'33" |
6 | 05'01" | 00:31'34" |
7 | 05'15" | 00:36'49" |
8 | 05'09" | 00:41'58" |
9 | 05'09" | 00:47'07" |
10 | 05'03" | 00:52'10" |
10.1 | 04'57" | 00:52'49" |