15.0 km | 01:38:40 | 06:33/km日期: 2016-04-23 16:53 - 總爬升: 139 m - 卡路里: 865 Cal - 總步數: 17526 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 77%
Pace: 05'33" / 07'15" / 06'53" / 06'49" / 06'27" / 06'35" / 06'32" / 06'24" / 06'38" / 06'12" / 06'19" / 06'16" / 06'20" / 06'16" / 06'08" / 60'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'41") | 1009 / 1009 | 169 / 86 |
| 2 | | 07'10" (+01'02") | 1010 / 2020 | 173 / 80 |
| 3 | | 06'53" (+00'45") | 1011 / 3032 | 174 / 83 |
| 4 | | 06'45" (+00'37") | 1007 / 4039 | 178 / 83 |
| 5 | | 06'19" (+00'11") | 1008 / 5048 | 180 / 87 |
| 6 | | 06'25" (+00'17") | 1004 / 6052 | 182 / 85 |
| 7 | | 06'34" (+00'26") | 1004 / 7057 | 182 / 83 |
| 8 | | 06'29" (+00'21") | 1003 / 8061 | 180 / 85 |
| 9 | | 06'30" (+00'22") | 1009 / 9070 | 180 / 85 |
| 10 | | 06'08" | 1007 / 10077 | 174 / 93 |
| 11 | | 06'26" (+00'18") | 1002 / 11079 | 172 / 90 |
| 12 | | 06'11" (+00'03") | 1004 / 12083 | 179 / 89 |
| 13 | | 06'31" (+00'23") | 1008 / 13092 | 177 / 86 |
| 14 | | 06'20" (+00'12") | 1000 / 14092 | 178 / 88 |
| 15 | | 06'14" (+00'06") | 1008 / 15101 | 181 / 88 |
4月累積里程 : 105.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'15" | 00:12'48" |
| 3 | 06'53" | 00:19'41" |
| 4 | 06'49" | 00:26'30" |
| 5 | 06'27" | 00:32'57" |
| 6 | 06'35" | 00:39'32" |
| 7 | 06'32" | 00:46'04" |
| 8 | 06'24" | 00:52'28" |
| 9 | 06'38" | 00:59'06" |
| 10 | 06'12" | 01:05'18" |
| 11 | 06'19" | 01:11'37" |
| 12 | 06'16" | 01:17'53" |
| 13 | 06'20" | 01:24'13" |
| 14 | 06'16" | 01:30'29" |
| 15 | 06'08" | 01:36'37" |
| 15.0 | 59'25" | 01:38'40" |
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