15.0 km | 01:43:14 | 06:51/km日期: 2016-04-23 17:11 - 卡路里: 1041 Cal - 總步數: 14688 - 平均步頻: 142 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'27" / 05'44" / 05'32" / 04'57" / 05'08" / 06'05" / 05'54" / 06'56" / 11'22" / 07'40" / 07'55" / 06'17" / 06'46" / 07'25" / 08'42" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'27") | 1005 / 1005 | 160 / 96 |
| 2 | | 05'42" (+00'45") | 1004 / 2009 | 169 / 103 |
| 3 | | 05'31" (+00'34") | 1001 / 3010 | 169 / 106 |
| 4 | | 04'57" | 1009 / 4020 | 174 / 115 |
| 5 | | 05'05" (+00'08") | 1004 / 5025 | 168 / 116 |
| 6 | | 06'04" (+01'07") | 1002 / 6028 | 163 / 100 |
| 7 | | 05'52" (+00'55") | 1003 / 7031 | 168 / 100 |
| 8 | | 06'55" (+01'58") | 1000 / 8031 | 136 / 105 |
| 9 | | 11'21" (+06'24") | 1002 / 9034 | 65 / 134 |
| 10 | | 07'42" (+02'45") | 1001 / 10035 | 152 / 84 |
| 11 | | 07'51" (+02'54") | 1000 / 11036 | 137 / 92 |
| 12 | | 06'17" (+01'20") | 1007 / 12043 | 170 / 93 |
| 13 | | 06'43" (+01'46") | 1007 / 13051 | 163 / 91 |
| 14 | | 07'26" (+02'29") | 1007 / 14058 | 122 / 109 |
| 15 | | 08'36" (+03'39") | 1006 / 15065 | 107 / 108 |
4月累積里程 : 191.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'32" | 00:17'43" |
| 4 | 04'57" | 00:22'40" |
| 5 | 05'08" | 00:27'48" |
| 6 | 06'05" | 00:33'53" |
| 7 | 05'54" | 00:39'47" |
| 8 | 06'56" | 00:46'43" |
| 9 | 11'22" | 00:58'05" |
| 10 | 07'40" | 01:05'45" |
| 11 | 07'55" | 01:13'40" |
| 12 | 06'17" | 01:19'57" |
| 13 | 06'46" | 01:26'43" |
| 14 | 07'25" | 01:34'08" |
| 15 | 08'42" | 01:42'50" |
| 15.0 | 11'17" | 01:43'14" |
展開計圈分析
留言 
