15.1 km | 01:40:08 | 06:36/km日期: 2023-10-26 03:34 - 平均心率: 121 - 卡路里: 774 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'49" / 06'41" / 06'40" / 06'19" / 06'20" / 06'12" / 06'09" / 06'14" / 06'14" / 06'08" / 06'51" / 06'21" / 06'50" / 07'04" / 06'33" / 19'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 623.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 06'19" | 00:26'29" |
| 5 | 06'20" | 00:32'49" |
| 6 | 06'12" | 00:39'01" |
| 7 | 06'09" | 00:45'10" |
| 8 | 06'14" | 00:51'24" |
| 9 | 06'14" | 00:57'38" |
| 10 | 06'08" | 01:03'46" |
| 11 | 06'51" | 01:10'37" |
| 12 | 06'21" | 01:16'58" |
| 13 | 06'50" | 01:23'48" |
| 14 | 07'04" | 01:30'52" |
| 15 | 06'33" | 01:37'25" |
| 15.1 | 19'19" | 01:40'08" |
留言 
