21.6 km | 02:02:13 | 05:39/km日期: 2016-04-23 17:40 - 平均心率: 168 - 卡路里: 2805 Cal - 總步數: 21636 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'15" / 04'49" / 04'51" / 05'14" / 05'25" / 05'31" / 05'29" / 05'51" / 05'39" / 05'33" / 05'37" / 06'30" / 05'45" / 06'18" / 05'50" / 06'05" / 05'52" / 05'57" / 05'40" / 05'53" / 05'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'28") | 1005 / 1005 | 183 / 104 |
| 2 | | 04'45" | 1012 / 2018 | 182 / 115 |
| 3 | | 04'49" (+00'04") | 1004 / 3022 | 184 / 112 |
| 4 | | 05'13" (+00'28") | 1002 / 4024 | 185 / 103 |
| 5 | | 05'25" (+00'40") | 1008 / 5032 | 184 / 100 |
| 6 | | 05'28" (+00'43") | 1009 / 6042 | 181 / 100 |
| 7 | | 05'26" (+00'41") | 1003 / 7046 | 182 / 100 |
| 8 | | 05'49" (+01'04") | 1006 / 8052 | 167 / 102 |
| 9 | | 05'36" (+00'51") | 1003 / 9056 | 187 / 95 |
| 10 | | 05'30" (+00'45") | 1008 / 10064 | 184 / 98 |
| 11 | | 05'34" (+00'49") | 1007 / 11072 | 184 / 97 |
| 12 | | 06'26" (+01'41") | 1001 / 12073 | 158 / 97 |
| 13 | | 05'45" (+01'00") | 1006 / 13080 | 186 / 93 |
| 14 | | 06'16" (+01'31") | 1004 / 14084 | 165 / 96 |
| 15 | | 05'51" (+01'06") | 1008 / 15093 | 178 / 95 |
| 16 | | 06'01" (+01'16") | 1010 / 16103 | 173 / 95 |
| 17 | | 05'47" (+01'02") | 1006 / 17109 | 186 / 92 |
| 18 | | 05'55" (+01'10") | 1007 / 18117 | 166 / 101 |
| 19 | | 05'38" (+00'53") | 1005 / 19122 | 176 / 100 |
| 20 | | 05'53" (+01'08") | 1009 / 20131 | 176 / 96 |
| 21 | | 05'52" (+01'07") | 1006 / 21138 | 160 / 105 |
| 22 | | 05'15" (+00'30") | 583 / 21721 | 155 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 286.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 05'14" | 00:20'09" |
| 5 | 05'25" | 00:25'34" |
| 6 | 05'31" | 00:31'05" |
| 7 | 05'29" | 00:36'34" |
| 8 | 05'51" | 00:42'25" |
| 9 | 05'39" | 00:48'04" |
| 10 | 05'33" | 00:53'37" |
| 11 | 05'37" | 00:59'14" |
| 12 | 06'30" | 01:05'44" |
| 13 | 05'45" | 01:11'29" |
| 14 | 06'18" | 01:17'47" |
| 15 | 05'50" | 01:23'37" |
| 16 | 06'05" | 01:29'42" |
| 17 | 05'52" | 01:35'34" |
| 18 | 05'57" | 01:41'31" |
| 19 | 05'40" | 01:47'11" |
| 20 | 05'53" | 01:53'04" |
| 21 | 05'58" | 01:59'02" |
| 21.6 | 05'27" | 02:02'13" |
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