21.1 km | 01:48:45 | 05:09/km日期: 2023-10-26 20:46 - 地點: 鄉村小路 - 天氣: 小悶熱 - 平均心率: 142 - 卡路里: 1346 Cal - 總步數: 18892 - 平均步頻: 173 - 平均步幅: 111 cm
Pace: 05'28" / 05'23" / 05'29" / 05'05" / 05'15" / 05'03" / 05'06" / 05'07" / 05'11" / 05'07" / 05'07" / 05'01" / 05'00" / 05'06" / 05'17" / 05'04" / 05'01" / 05'02" / 05'09" / 05'08" / 04'58" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 | 170 / 107 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 | 172 / 107 |
| 3 | | 05'31" (+00'32") | 1001 / 3001 | 173 / 104 |
| 4 | | 05'05" (+00'06") | 1001 / 4003 | 172 / 113 |
| 5 | | 05'15" (+00'16") | 1002 / 5005 | 173 / 109 |
| 6 | | 05'05" (+00'06") | 1002 / 6008 | 172 / 113 |
| 7 | | 05'05" (+00'06") | 1000 / 7008 | 174 / 112 |
| 8 | | 05'08" (+00'09") | 1001 / 8009 | 175 / 110 |
| 9 | | 05'13" (+00'14") | 1003 / 9012 | 170 / 112 |
| 10 | | 05'08" (+00'09") | 1002 / 10015 | 172 / 113 |
| 11 | | 05'06" (+00'07") | 1002 / 11018 | 175 / 111 |
| 12 | | 05'03" (+00'04") | 1002 / 12020 | 173 / 114 |
| 13 | | 05'01" (+00'02") | 1000 / 13021 | 175 / 113 |
| 14 | | 05'06" (+00'07") | 1004 / 14025 | 175 / 111 |
| 15 | | 05'17" (+00'18") | 1001 / 15027 | 173 / 108 |
| 16 | | 05'05" (+00'06") | 1001 / 16028 | 175 / 111 |
| 17 | | 04'59" | 1000 / 17029 | 176 / 113 |
| 18 | | 05'05" (+00'06") | 1000 / 18029 | 172 / 113 |
| 19 | | 05'06" (+00'07") | 1001 / 19031 | 174 / 112 |
| 20 | | 05'08" (+00'09") | 1001 / 20033 | 173 / 112 |
| 21 | | 04'59" | 1002 / 21035 | 175 / 114 |
| 22 | | 05'23" (+00'24") | 30 / 21066 | 156 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
248.14 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
283.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'03" | 00:31'43" |
| 7 | 05'06" | 00:36'49" |
| 8 | 05'07" | 00:41'56" |
| 9 | 05'11" | 00:47'07" |
| 10 | 05'07" | 00:52'14" |
| 11 | 05'07" | 00:57'21" |
| 12 | 05'01" | 01:02'22" |
| 13 | 05'00" | 01:07'22" |
| 14 | 05'06" | 01:12'28" |
| 15 | 05'17" | 01:17'45" |
| 16 | 05'04" | 01:22'49" |
| 17 | 05'01" | 01:27'50" |
| 18 | 05'02" | 01:32'52" |
| 19 | 05'09" | 01:38'01" |
| 20 | 05'08" | 01:43'09" |
| 21 | 04'58" | 01:48'07" |
| 21.1 | 09'21" | 01:48'45" |
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