21.8 km | 01:58:20 | 05:26/km日期: 2016-04-24 07:45 - 總爬升: 256 m - 天氣: 陰 - 平均心率: 143 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 05'19" / 05'30" / 06'35" / 05'23" / 06'29" / 05'33" / 05'21" / 05'52" / 06'05" / 05'22" / 05'52" / 05'14" / 05'41" / 05'22" / 05'39" / 05'35" / 05'52" / 05'02" / 05'07" / 05'08" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 06'04" (+01'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'46" (+00'45") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'07" (+00'06") | 1000 / 19000 |
| 20 | | 05'07" (+00'06") | 1000 / 20000 |
| 21 | | 05'06" (+00'05") | 1000 / 21000 |
| 22 | | 05'09" (+00'08") | 753 / 21753 |
今天只有殺到半隻松鼠~
原本要登上松鼠坡的,哪知道今天怎麼來了好多野狗
第一關只有三隻,我放慢速度從旁跑過,過關
第二關,嚇死人了!最少有六隻耶!而且今天忘了帶打狗棒(自拍棒),只好掉頭放棄登頂!殘念~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
277.29 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 06'35" | 00:17'24" |
| 4 | 05'23" | 00:22'47" |
| 5 | 06'29" | 00:29'16" |
| 6 | 05'33" | 00:34'49" |
| 7 | 05'21" | 00:40'10" |
| 8 | 05'52" | 00:46'02" |
| 9 | 06'05" | 00:52'07" |
| 10 | 05'22" | 00:57'29" |
| 11 | 05'52" | 01:03'21" |
| 12 | 05'14" | 01:08'35" |
| 13 | 05'41" | 01:14'16" |
| 14 | 05'22" | 01:19'38" |
| 15 | 05'39" | 01:25'17" |
| 16 | 05'35" | 01:30'52" |
| 17 | 05'52" | 01:36'44" |
| 18 | 05'02" | 01:41'46" |
| 19 | 05'07" | 01:46'53" |
| 20 | 05'08" | 01:52'01" |
| 21 | 05'06" | 01:57'07" |
| 21.8 | 05'09" | 02:01'00" |
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