11.4 km | 01:13:45 | 06:26/km日期: 2023-10-27 05:20 - 平均心率: 140 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84%
Pace: 06'47" / 06'21" / 06'07" / 06'06" / 06'10" / 05'53" / 06'01" / 05'58" / 06'05" / 06'34" / 12'56" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'41") | 1000 / 10000 |
| 11 | | 07'58" (+02'06") | 1000 / 11000 |
| 12 | | 08'28" (+02'36") | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
312.41 km 
NIKE 桃紅fly4 累積 :
2002.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 06'06" | 00:25'21" |
| 5 | 06'10" | 00:31'31" |
| 6 | 05'53" | 00:37'24" |
| 7 | 06'01" | 00:43'25" |
| 8 | 05'58" | 00:49'23" |
| 9 | 06'05" | 00:55'28" |
| 10 | 06'34" | 01:02'02" |
| 11 | 12'56" | 01:14'58" |
| 11.4 | 08'28" | 01:18'42" |
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