10.5 km | 01:04:05 | 06:06/km日期: 2023-10-28 06:51 - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 08'09" / 06'07" / 05'55" / 06'19" / 05'58" / 05'54" / 05'48" / 06'09" / 06'26" / 06'07" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'49") | 1000 / 1000 |
2 | | 06'06" (+00'18") | 1000 / 2000 |
3 | | 05'55" (+00'07") | 1000 / 3000 |
4 | | 06'18" (+00'30") | 1000 / 4000 |
5 | | 05'58" (+00'10") | 1000 / 5000 |
6 | | 05'53" (+00'05") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 06'08" (+00'20") | 1000 / 8000 |
9 | | 06'26" (+00'38") | 1000 / 9000 |
10 | | 06'06" (+00'18") | 1000 / 10000 |
11 | | 05'39" | 488 / 10488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.51 km ![](images/shoe.png)
Puma DeviateNitro2 累積 :
570.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'07" | 00:14'16" |
3 | 05'55" | 00:20'11" |
4 | 06'19" | 00:26'30" |
5 | 05'58" | 00:32'28" |
6 | 05'54" | 00:38'22" |
7 | 05'48" | 00:44'10" |
8 | 06'09" | 00:50'19" |
9 | 06'26" | 00:56'45" |
10 | 06'07" | 01:02'52" |
10.5 | 05'40" | 01:05'38" |