15.0 km | 01:47:52 | 07:11/km日期: 2023-10-28 05:41 - 平均心率: 137 - 卡路里: 867 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'15" / 07'16" / 07'16" / 07'21" / 07'14" / 07'09" / 07'09" / 07'12" / 07'09" / 07'09" / 07'06" / 07'02" / 06'59" / 07'01" / 06'56" / 52'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
164.05 km 
mizuno wave emperor 2 累積 :
843.7 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'16" | 00:14'31" |
| 3 | 07'16" | 00:21'47" |
| 4 | 07'21" | 00:29'08" |
| 5 | 07'14" | 00:36'22" |
| 6 | 07'09" | 00:43'31" |
| 7 | 07'09" | 00:50'40" |
| 8 | 07'12" | 00:57'52" |
| 9 | 07'09" | 01:05'01" |
| 10 | 07'09" | 01:12'10" |
| 11 | 07'06" | 01:19'16" |
| 12 | 07'02" | 01:26'18" |
| 13 | 06'59" | 01:33'17" |
| 14 | 07'01" | 01:40'18" |
| 15 | 06'56" | 01:47'14" |
| 15.0 | 50'15" | 01:47'52" |
留言 
